bonemaxxing

[DylanB]

How the shit can i get better bonemass and better brow ridge

 

[StarvedEpi]

eating a good diet which includes chewing lots raw vegetables and nuts becuase there tougher but unless you start that from a young age it doesn't benefit you in that way

 

[DylanB]

eating a good diet which includes chewing lots raw vegetables and nuts becuase there tougher but unless you start that from a young age it doesn't benefit you in that way

im 13 rn is there any supps i should take

 

[StarvedEpi]

im 13 rn is there any supps i should take

like i said just eat a good diet and eat tough food to chew like raw vegetables becuase its conducive to jaw growth, just do stuff that's conducive to growth like sleeping 8+ hours, working out and being in a good headspace to avoid stress. still could live the perfect life and it wont make you HTN+ becuase its down to mostly genetic factors out of your control but thats life sadly

 

[iblamemoritz]

How the shit can i get better bonemass and better brow ridge

good amount of calcium and vitamin d, good sleep, low stress... browridge needs test to develope, so look up ways to boost test naturally, like good sleep, heavy weight training, good diet without sugar and processed foods.

 

[Iblamemcdonalds]

good amount of calcium and vitamin d, good sleep, low stress... browridge needs test to develope, so look up ways to boost test naturally, like good sleep, heavy weight training, good diet without sugar and processed foods.

so this is all i need to do and ill be alright?

 

[iblamemoritz]

so this is all i need to do and ill be alright?

if you're still in your teen years then that's all you can do to develop as good as possible, so yea