A
AnTh_00
Iron
- Joined
- Jul 4, 2025
- Posts
- 29
- Reputation
- 9
winter is coming back,and i have the will to do everything that actually works, as long as it does, to improve my bone mass, especially maxilla and chin projection
here's a list of what i alr do:
clean diet with every micronutrient and macromutrient intake hit (even if i often lack of vitamin A, E , omega 3 and sometimes magnesium and zinc too, so if you have recommendations to cover this lack you're welcome)
high intensity gym 4x a week
chin tucks
neck curls
mewing
hard mewing/interoral pushing
correct swallowing
9 hours of sleep daily
i only goon like once every week
I have the will to do everything thats not hardmaxxing because im 17 and dont have permission nor funds to hardmaxx. Im down to taking peptides if that implies even a little chance of growing my facial bones, i heard igf-1 helps with that, lmk if there is somwthing i can do.
here's a list of what i alr do:
clean diet with every micronutrient and macromutrient intake hit (even if i often lack of vitamin A, E , omega 3 and sometimes magnesium and zinc too, so if you have recommendations to cover this lack you're welcome)
high intensity gym 4x a week
chin tucks
neck curls
mewing
hard mewing/interoral pushing
correct swallowing
9 hours of sleep daily
i only goon like once every week
I have the will to do everything thats not hardmaxxing because im 17 and dont have permission nor funds to hardmaxx. Im down to taking peptides if that implies even a little chance of growing my facial bones, i heard igf-1 helps with that, lmk if there is somwthing i can do.