Bones mashing

[Fhull2026]

How long do I hit my chin for is 5 mins enough

 

[Reah]

How long do I hit my chin for is 5 mins enough

hit until notable inflamation

 

[foidkiller1414]

How long do I hit my chin for is 5 mins enough

just hit it when u see improvements, theres no maximum. just dont hit too hard in one punch.

 

[rockstarr]

You can hit it with a hammer for about 3 minutes which is when the skin usually reddens and gets slightly inflamed, but if that for some reason doesn’t happen then you should go until it shows signs of inflammation. Don’t be retarded though, and there’s plenty of guides on the subject on here so go read them boyo

 

[rockstarr]

just hit it when u see improvements, theres no maximum. just dont hit too hard in one punch.

Yes true as well, I’ve seen so many troglodytes hitting too hard and getting frustrated when the pain is too instense even though the result would be the same for slightly less force lolol