bones

[coolninjaboy231]

how do I gain more bone mass?

 

[fuckimuglyshjt]

anyone who asks this question again should be banned temp

 

[recessedmandible11]

estriol cream and dutasteride

 

[dork47]

Ghk-cu for bonemass

 

[WristcelSupreme]

how do I gain more bone mass?

Bone massmaxxing is mostly genetics after puberty, brutal. If you’re already done growing, you aren’t gonna magically become gigachad from some secret method. Best you can do is lift heavy, eat enough protein and calcium, get enough vitamin D, and sleep properly so you actually reach your genetic ceiling. Anything promising massive jaw or skull gains after that is usually just cope.