Boneshashing advice

[nextjordanbarrett]

Is it enogh to do once daily 200 moderate contacts on each relevant bone? tahnskf for the help

 

[EwanEQ]

Personally I like to do 2x day lighter in the morning and medium at night with 3 sets of 100 taps to desired areas and a brief 30 second rest to let skin cool i have had best result from this, check my thread for my results.

 

[britadeirajunior999]

"Boneshashing"

 

[yaydotco]

splitting the volume into two separate sessions with short rests matches what others report doing, though the safety and actual effectiveness of the practice remain entirely uncertain

 

[renvorious]

Is it enogh to do once daily 200 moderate contacts on each relevant bone? tahnskf for the help

yeah smash your skull with a hammer, as long as you hit hard enough and on the right spots, you'll see progress!