Boneshmashing

[cookie456]

Does boneshmashing actually work or just cope?

 

[Orka]

Does not

 

[iblameccwr]

Does boneshmashing actually work or just cope?

yes it does, do it every hour and especially after workouts, thats when gh is the highest. also consume many natural sugars to boost igf1
mark as solution

 

[hunter-]

Does boneshmashing actually work or just cope?

it works but you have to do it at least once per day, max 2

 

[BiggiecheeseI]

yes it does, do it every hour and especially after workouts, thats when gh is the highest. also consume many natural sugars to boost igf1
mark as solution

The state of looksfag.org

 

[hardmaxxx]

yes it does, do it every hour and especially after workouts, thats when gh is the highest. also consume many natural sugars to boost igf1
mark as solution

What the fuck are you talking about is this satire?
Bonesmashing is cope don't do it.

 

[cookie456]

Every hour? Shouldn't you do it like every 2-3 days and don't you need huge amounts of sugar for igf1 ?

 

[hardmaxxx]

The state of looksfag.org

Unfortunately

 

[cookie456]

What the fuck are you talking about is this satire?
Bonesmashing is cope don't do it.

Thx gng

 

[hardmaxxx]

Every hour? Shouldn't you do it like every 2-3 days and don't you need huge amounts of sugar for igf1 ?

Don't listen to him

 

[iblameccwr]

The state of looksfag.org

im joking bhai

What the fuck are you talking about is this satire?
Bonesmashing is cope don't do it.

im joking bhai

 

[mohi_100]

Don't pay attention to any reply you have received so far and read this thread carefully:

Bonesmash the right way?

THIS IS JUST A THEORY FROM A RETARDED GREY, DONT EXPECT GREATNESS I have a theory that using a massage gun to bonesmash would give better results Many people bonesmash and they end up with asymmetrical bones and this is caused by each strike of your own bonesmashing isn’t guaranteed to have...

looksmax.org

Also like this post and mark it as solution (it's the check mark on my right)

 

[iblameccwr]

Every hour? Shouldn't you do it like every 2-3 days and don't you need huge amounts of sugar for igf1 ?

no, every couple of hours, and no u dont, do fasted sprints like oscar patel said

 

[Ch1gga]

yes it does, do it every hour and especially after workouts, thats when gh is the highest. also consume many natural sugars to boost igf1
mark as solution

Are you fucking serious JFL

 

[iblameccwr]

Don't pay attention to any reply you have received so far and read this thread carefully:

Bonesmash the right way?

THIS IS JUST A THEORY FROM A RETARDED GREY, DONT EXPECT GREATNESS I have a theory that using a massage gun to bonesmash would give better results Many people bonesmash and they end up with asymmetrical bones and this is caused by each strike of your own bonesmashing isn’t guaranteed to have...

looksmax.org

Also like this post and mark it as solution (it's the check mark on my right)

no it dosent work
mark this as solution instead

 

[cookie456]

 

[iblameccwr]

Are you fucking serious JFL

scroll down two times fucking retard