Uuuiege
Iron
- Joined
- Sep 1, 2026
- Posts
- 122
- Reputation
- 27
If my chin and zygomatic bones are more or less normal, should I start bone mashing to build up bone mass? Also, I’d like to know how long I should bone mash my chin and zygomatic bones for – is 5 minutes enough? And should I bone mash the ramus as well?