Bonesmash/ChinTucks/

[Idkjusthelpmeig]

does bone smashing really work for zygos. ive been just hitting myself with my knuckles but am i supposed to be bruised after or is without brusing still fine. also is chin tucks and eye exercises cope? if they arent would anyone tell me the best for eye and where else to bonesmash either then my zygos

 

[Deleted member 276784]

does bone smashing really work for zygos. ive been just hitting myself with my knuckles but am i supposed to be bruised after or is without brusing still fine. also is chin tucks and eye exercises cope? if they arent would anyone tell me the best for eye and where else to bonesmash either then my zygos

eye exercises are cope. Chin tucks work as it fixes your posture. For bonesmashing how do you do it exactly? I recommend 10 minutes each part you want to bonesmash with mid strength put into it. Im seeing improvement , doing it for some time

 

[nsk4ll]

chin tucks are not cope they help posture, eye exercises are certainly cope, bonesmashing is debatable though.

 

[loakzie]

Bone smashing not cope, after hitting zygos put bb cream to hide the redness, it’s also temporary so it’s best to do it before going out. Now give solution Bhai

 

[John-Erik-Hexagon]

does bone smashing really work for zygos. ive been just hitting myself with my knuckles but am i supposed to be bruised after or is without brusing still fine. also is chin tucks and eye exercises cope? if they arent would anyone tell me the best for eye and where else to bonesmash either then my zygos

Yes bonesmashing works and well as a raw meat diet and drinking raw milk and eating sugar

 

[Idkjusthelpmeig]

eye exercises are cope. Chin tucks work as it fixes your posture. For bonesmashing how do you do it exactly? I recommend 10 minutes each part you want to bonesmash with mid strength put into it. Im seeing improvement , doing it for some time

okay thank you, how long have you been doing it and how much improvement have you seen? have you only been doing bone smashing or zygo pushing aswell/anything else for improvement.

 

[Idkjusthelpmeig]

chin tucks are not cope they help posture, eye exercises are certainly cope, bonesmashing is debatable though.

thank you, chin tucks raise your hyoid muscle aswell to make your jawline pop more or am i wrong?

 

[Idkjusthelpmeig]

Yes bonesmashing works and well as a raw meat diet and drinking raw milk and eating sugar

this sounds like a troll, are you being for real?

 

[nsk4ll]

thank you, chin tucks raise your hyoid muscle aswell to make your jawline pop more or am i wrong?

when ur posture gets fixed that also happens

 

[Idkjusthelpmeig]

when ur posture gets fixed that also happens

thanks alot man actually, but do you know if any sort of zygo pushing/ thumb pulling is cope aswell? but ima stick to bone smashing and chin tucks and hopefully see improvement in myself.

 

[nsk4ll]

thanks alot man actually, but do you know if any sort of zygo pushing/ thumb pulling is cope aswell? but ima stick to bone smashing and chin tucks and hopefully see improvement in myself.

i think they almost certainly are cope
they cant actually move the bones

 

[John-Erik-Hexagon]

this sounds like a troll, are you being for real?

I’m being sarcastic.

 

[Mr robot]

does bone smashing really work for zygos. ive been just hitting myself with my knuckles but am i supposed to be bruised after or is without brusing still fine. also is chin tucks and eye exercises cope? if they arent would anyone tell me the best for eye and where else to bonesmash either then my zygos

Bonesmashing isn’t cope if you do it properly, you should have slight bruises afterwards if you do it hard enough

 

[mus.]

thumpulling zygopushing is cope, bonesmashing mixed, chintucks for posture n hyoid

 

[turkcelfatcel]

does bone smashing really work for zygos. ive been just hitting myself with my knuckles but am i supposed to be bruised after or is without brusing still fine. also is chin tucks and eye exercises cope? if they arent would anyone tell me the best for eye and where else to bonesmash either then my zygos

Bonesmashing only gives results if you combine it with igf 1 sigalling

 

[Idkjusthelpmeig]

Bonesmashing isn’t cope if you do it properly, you should have slight bruises afterwards if you do it hard enough

maybe i have to do it harder or something for the bruises to show, but i dont feel it afterwards and onto the next day i feel soreness on my zygos

 

[Idkjusthelpmeig]

Bonesmashing only gives results if you combine it with igf 1 sigalling

how do i signal igf1. i cant take any pin anything my mom wont let me so is there any natural ways i could do it?

 

[MLGS0LD1ERB0Y]

does bone smashing really work for zygos. ive been just hitting myself with my knuckles but am i supposed to be bruised after or is without brusing still fine. also is chin tucks and eye exercises cope? if they arent would anyone tell me the best for eye and where else to bonesmash either then my zygos

Asymmetry speedrun

 

[Idkjusthelpmeig]

Asymmetry speedrun

whats the chance of that happening?

 

[MLGS0LD1ERB0Y]

whats the chance of that happening?

Very likely to happen over time

 

[Idkjusthelpmeig]

Very likely to happen over time

aw that sucks, do you know anyone who became asymmetrical from bone smashing?

 

[MLGS0LD1ERB0Y]

aw that sucks, do you know anyone who became asymmetrical from bone smashing?

No, it is just a known fact. You can't replicate the exact same force put on each zygo

 

[...m]

I've been doing bonesmashing for about 5 months and I can see the results, my zygomas have become thicker and more designed, so I think bonesmashing works, you just have to do it wisely and not punch yourself in the face like a moron.

 

[Deleted member 240873]

Bonesmashing works super good, pair it with sugar for even better results. (Mark as solution pls)

 

[Mr robot]

maybe i have to do it harder or something for the bruises to show, but i dont feel it afterwards and onto the next day i feel soreness on my zygos

I do it every 3 rd day , and I have green bruises the day after and it’s sore to touch

 

[chrisangeler]

Greys helping other retarded greys

 

[Deleted member 276784]

Bone smashing only

okay thank you, how long have you been doing it and how much improvement have you seen? have you only been doing bone smashing or zygo pushing aswell/anything else for improvement.

for about 4 months and im seeing some progress

 

[Siber777]

Bone smashing only

for about 4 months and im seeing some progress

Fucking idiot

 

[Deleted member 276784]

Fucking idiot

Rope inbred fuckwad , if you have an actual argument put it if not go rope as no one knows you fucktard

 

[chu_<3]

does bone smashing really work for zygos. ive been just hitting myself with my knuckles but am i supposed to be bruised after or is without brusing still fine. also is chin tucks and eye exercises cope? if they arent would anyone tell me the best for eye and where else to bonesmash either then my zygos

chin tucks wtf

 

[lueymogs]

G

does bone smashing really work for zygos. ive been just hitting myself with my knuckles but am i supposed to be bruised after or is without brusing still fine. also is chin tucks and eye exercises cope? if they arent would anyone tell me the best for eye and where else to bonesmash either then my zygos

Gimme rep and dm

 

[turkcelfatcel]

how do i signal igf1. i cant take any pin anything my mom wont let me so is there any natural ways i could do it?

Yeah sugar. Look up igf 1 signalling you can do it with sugar

 

[Siber777]

Rope inbred fuckwad , if you have an actual argument put it if not go rope as no one knows you fucktard

Shit brain bone smashing is cope

 

[Idkjusthelpmeig]

I've been doing bonesmashing for about 5 months and I can see the results, my zygomas have become thicker and more designed, so I think bonesmashing works, you just have to do it wisely and not punch yourself in the face like a moron.

have you noticed any asymmetry from it?

 

[Idkjusthelpmeig]

Greys helping other retarded greys

being a grey isn't a bad thing, btw. but since you want to be seen as more important because of the color of your rank, how about you help out instead of saying nonsense.

 

[Idkjusthelpmeig]

Bone smashing only

for about 4 months and im seeing some progress

have you noticed any asymmetry from bone smashing?

 

[Deleted member 276784]

have you noticed any asymmetry from bone smashing?

Fuck no , just do both sides time wise and strenght wise equally

 

[flamingdeck29]

have you noticed any asymmetry from it?

from my experience it did

 

[Scooby_jew]

Bonesmashing only works if you follow wolfs law correctly. it is only to repair and grow new bone under continues mechanical stress so that it adds layers of bone to reinforce the area. the most important thing is that you do a lot of reps on certain areas and not fuck up your face by dropping a sledge hammer on your zygos.