Bonesmash guide [work in progress]

[Deleted member 5875]

[ -disclaimer- ] I am not a medical professional use this guide at your own risk.

• reasons to bonesmash. Larger and stronger bones and bone remodeling.
• how bonesmash works. Wolf's law states that bone in a healthy person or animal will adapt to the loads under which it is placed. Bonesmash puts pressure on the bone by hitting it.
• how to bones grow and remodel.
  
  Spoiler

  I don't feel like typing this out so I posted a video
• Where to hit and where not to hit.
  
  
• safe to hit
• hit carefully.
• blood vessels/don't hit
• note be extremely careful when bonesmashing the ramus and gonial angle sense it's close to a major artery. And be careful in general when bonesmashing the lower mandible. Also be careful near the eyes and when hitting nose. Be careful also when hitting the orbital vector.
• How to bonesmash. You can bone smash with any hard object. I personally prefer my fist. I seen massage guns and they seem promising. But I haven't used one so I'm not recommending it personal.
  Spoiler
• note. Use a mouth guard or put a towel in your mouth.
• note. you should Bonesmash for 45/30 minutes bonesmash each area for around five minutes make sure you do every area evenly use a timer.
• note. Do not hit to hard!⚠
• Schedule/routine
• Everything else
• Lower mandible
• Orbital vector
• rest day/break
  
  Spoiler

  

  

  

  

  
• Possible method for nose. If you have a bump on your nose you can hit the areas next to it to make it appear straighter.
  
• Vitamins. k2 mk-4 mk-7 d3 10,000-20,000

 

[Deleted member 9699]

first

 

[Deleted member 5875]

I accidentally posted the off-topic instead of looksmaxing

 

[Deleted member 5875]

tags @RAITEIII @MarkCorrigan @Fuckmachine @thehealingfields @Matheus @bugeye

 

[Deleted member 9699]

mirin bro will read it later but i bookmarked

 

[bugeye]

Mirin your hard work bro

 

[Deleted member 9380]

tags @RAITEIII @MarkCorrigan @Fuckmachine @thehealingfields @Matheus @bugeye

no tag but still care , good thread

 

[godsmistake]

 

[CommanderCope]

 

[Deleted member 5875]

no tag but still care , good thread

thx bhai

 

[Deleted member 5875]

bump

 

[Deleted member 5875]

bumo

 

[Clark69]

[ -disclaimer- ] I am not a medical professional use this guide at your own risk.

• reasons to bonesmash. Larger and stronger bones and bone remodeling.
• how bonesmash works. Wolf's law states that bone in a healthy person or animal will adapt to the loads under which it is placed. Bonesmash puts pressure on the bone by hitting it.
• how to bones grow and remodel.
  
  Spoiler

  I don't feel like typing this out so I posted a video
• Where to hit and where not to hit. View attachment 842666View attachment 842668
• safe to hit
• hit carefully.
• blood vessels/don't hit
• note be extremely careful when bonesmashing the ramus and gonial angle sense it's close to a major artery. And be careful in general when bonesmashing the lower mandible. Also be careful near the eyes and when hitting nose. Be careful also when hitting the orbital vector.
• How to bonesmash. You can bone smash with any hard object. I personally prefer my fist. I seen massage guns and they seem promising. But I haven't used one so I'm not recommending it personal.
  Spoiler
• note. Use a mouth guard or put a towel in your mouth.
• note. you should Bonesmash for 45/30 minutes bonesmash each area for around five minutes make sure you do every area evenly use a timer.
• note. Do not hit to hard!⚠
• Schedule/routine
• Everything else
• Lower mandible
• Orbital vector
• rest day/break View attachment 842734
  Spoiler

  View attachment 842736View attachment 842738View attachment 842739View attachment 842741View attachment 842742
• Possible method for nose. If you have a bump on your nose you can hit the areas next to it to make it appear straighter.View attachment 842749
• Vitamins. k2 mk-4 mk-7 d3 10,000-20,000

mirin'. also bonesmashing can lead to permanent gains if you do consistently, the upper part of my wrist is thicker than my lower because i've hit it more. can't be swelling because i haven't smashed in 10 days. actually looks freaky ngl

 

[Atem Rah]

• safe to hit
• hit carefully.
• blood vessels/don't hit

??

 

[TheChosenChad]

Bumping cuz you aight

 

[Deleted member 5875]

Bumping cuz you aight

thx bhai

 

[Deleted member 9670]

bumpo

 

[Deleted member 9670]

if I wanted to bonesmash the sides of my chin to make it broader would this be?
safe to hit
or
hit carefully.

 

[Butthurt Dweller]

 

[Deleted member 5875]

if I wanted to bonesmash the sides of my chin to make it broader would this be?
safe to hit
or
hit carefully.

when you hit the sides it rattles your head so be careful.

 

[Deleted member 9670]

when you hit the sides it rattles your head so be careful.

ye I noticed that I've only tried hitting lightly I'm too scared

 

[Deleted member 5875]

ye I noticed that I've only tried hitting lightly I'm too scared

you can hit the sides safely just make sure you're not rattling your head too much.

 

[jackieboy21]

Lifefuel tbf, all i really want is bigonial width (too same width as zygos)so i chewmaxxed for a while and now my face looks bloated as fuck, hoping too achieve some actual bigonial width from bonesmash and have an angular slayer jaw!

 

[jackieboy21]

Where abouts on my gonial should i hit to get a wider faw from front appearance would you say?

 

[Deleted member 5875]

Where abouts on my gonial should i hit to get a wider faw from front appearance would you say?

 

[jackieboy21]

View attachment 858759

Will i not need to even it out though, im just imagining a mass of bone just growing out at one point and looking odd?

 

[jackieboy21]

View attachment 858759

Or are you saying to hit all up and down the red highlighted area? Or just on the tip where the arrow is pointed? Sorty for my confusion

 

[Deleted member 5875]

Will i not need to even it out though, im just imagining a mass of bone just growing out at one point and looking odd?

no

 

[Deleted member 5875]

Or are you saying to hit all up and down the red highlighted area? Or just on the tip where the arrow is pointed? Sorty for my confusion

the whole area but be careful.

 

[jackieboy21]

the whole area but be careful.

Ahhh ok cheers i got confused a bit, careful because of the blood vessel or careful because of assymetry, should you hit lightly around this area

 

[jackieboy21]

And sorry for being a dickhead and askingso many questions but lastly, can you hit underneath chin to increase chin height?

 

[Deleted member 5875]

Ahhh ok cheers i got confused a bit, careful because of the blood vessel or careful because of assymetry, should you hit lightly around this area

hit carefully because both if you get asymmetries you probably can just even It Out by hitting an area more than the others

And sorry for being a dickhead and askingso many questions but lastly, can you hit underneath chin to increase chin height?

yes

 

[jackieboy21]

hit carefully because both if you get asymmetries you probably can just even It Out by hitting an area more than the others

yes

Cheers for being patient, massive help, ill report back with before and afters once im done to help validate this thread, best of the best potential imo

 

[Deleted member 3323]

I've bonemashed before, you can hit certain parts of your cheekbones and they will for sure grow but if you stop it will go away and the growth won't be symmetrical.

 

[jackieboy21]

I've bonemashed before, you can hit certain parts of your cheekbones and they will for sure grow but if you stop it will go away and the growth won't be symmetrical.

How long do you have to keep going for?

 

[Clark69]

Here's my bonesmashing progress, went from puny incel wrist to average-above average. wolff's law is legit. and no this isn't from puberty as i was in my late 18's in the before and barely 19 in the after

 

[Deleted member 9670]

bump

 

[Deleted member 12669]

What do you use to bonesmash

 

[Deleted member 9670]

What do you use to bonesmash

fist

 

[Deleted member 19301]

results

 

[Erik-Jón]

results

Worked for me I have completely hooded eyes now and tough underlid

 

[chicolachowskijr]

[ -disclaimer- ] I am not a medical professional use this guide at your own risk.

• reasons to bonesmash. Larger and stronger bones and bone remodeling.
• how bonesmash works. Wolf's law states that bone in a healthy person or animal will adapt to the loads under which it is placed. Bonesmash puts pressure on the bone by hitting it.
• how to bones grow and remodel.
  
  Spoiler

  I don't feel like typing this out so I posted a video
• Where to hit and where not to hit. View attachment 842666View attachment 842668
• safe to hit
• hit carefully.
• blood vessels/don't hit
• note be extremely careful when bonesmashing the ramus and gonial angle sense it's close to a major artery. And be careful in general when bonesmashing the lower mandible. Also be careful near the eyes and when hitting nose. Be careful also when hitting the orbital vector.
• How to bonesmash. You can bone smash with any hard object. I personally prefer my fist. I seen massage guns and they seem promising. But I haven't used one so I'm not recommending it personal.
  Spoiler
• note. Use a mouth guard or put a towel in your mouth.
• note. you should Bonesmash for 45/30 minutes bonesmash each area for around five minutes make sure you do every area evenly use a timer.
• note. Do not hit to hard!⚠
• Schedule/routine
• Everything else
• Lower mandible
• Orbital vector
• rest day/break View attachment 842734
  Spoiler

  View attachment 842736View attachment 842738View attachment 842739View attachment 842741View attachment 842742
• Possible method for nose. If you have a bump on your nose you can hit the areas next to it to make it appear straighter.View attachment 842749
• Vitamins. k2 mk-4 mk-7 d3 10,000-20,000

 

[chicolachowskijr]

I can smash zygos daily?

 

[jelty te mogea]

I can smash zygos daily?

nigga u gay, u need to rest

 

[Soomif999]

thanks for the guide started to see improvements with my cheekbones and i can feel my gonions have gotten bigger and are a lil more outwards, just had a question does gymmaxxing actually improves bone density or nah it's cope ?

 

[Shogun]

thanks for the guide started to see improvements with my cheekbones and i can feel my gonions have gotten bigger and are a lil more outwards, just had a question does gymmaxxing actually improves bone density or nah it's cope ?

How long do you bonesmash ?

 

[BluePillow]

I need to slim my nose, where do i hit? Good thread btw.

 

[twra]

thanks for the guide started to see improvements with my cheekbones and i can feel my gonions have gotten bigger and are a lil more outwards, just had a question does gymmaxxing actually improves bone density or nah it's cope ?

any movement improves bone mineral density. movement * intensity, diet, rest.

 

[twra]

I need to slim my nose, where do i hit? Good thread btw.

accutane, clear pores. rhino if still unhappy. Touch nose last in transformation.

 

[Soomif999]

How long do you bonesmash ?

5 min on each but i hit super hard