Bonesmash its cope.

martexxx

martexxx

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Never trust anything from tiktok😂
You can’t fix anything on your face with only one hammer.Never hit your face with anything you not gonna double the bone mass in your face
 
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water
 
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Bonesmashing is cope
 
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martexxx said:
Never trust anything from tiktok😂
You can’t fix anything on your face with only one hammer.Never hit your face with anything you not gonna double the bone mass in your face
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Genuine retard. Cite your sources cucklord :lul:
 
martexxx said:
Never trust anything from tiktok😂
You can’t fix anything on your face with only one hammer.Never hit your face with anything you not gonna double the bone mass in your face
Click to expand...
not really
 
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mohito said:
OMG tell me about it 😹
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Like grab one knife and put it in your medical canthus and idk cut millimetres and destroy your vision that’s the second “Tiktok” copium method
 
martexxx said:
Why youre fuckin black nigger?
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wow youre really just a blatant special ed. i can sense the stage 2 autism thru the screen. rope
 
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martexxx said:
Why youre fuckin black nigger?
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Excuse Me What GIF
 
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martexxx said:
Proof?
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i dont have medical proofs, just common sense,as long as u give bone regeneration and u do it properly it can work, martial arts fighters has more bonemass than average guy due to bone adaptation
 
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martexxx said:
Yeah diggi you smell like a guy from India who hates the shower
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im german and irish. please end it and save your parents from suffering. maybe they can puit you on tiktok live and milk some money off your retarded ass
 
restinsolitude said:
im german and irish. please end it and save your parents from suffering. maybe they can puit you on tiktok live and milk some money off your retarded ass
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Ich fick deine ganze familie just stfu
 
I have 2 years experience with the bonesmash and i can only say you can grow bone mass but for only 1,2 hours
restinsolitude said:
im german and irish. please end it and save your parents from suffering. maybe they can puit you on tiktok live and milk some money off your retarded ass
Click to expand...
 
jueishfoidrpsit said:
i dont have medical proofs, just common sense,as long as u give bone regeneration and u do it properly it can work, martial arts fighters has more bonemass than average guy due to bone adaptation
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I wanted to responds to you ops
 
@SpectrumAesthetics3

:popcorn:
 
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Screenshot 2026 05 13 at 123118PM

Total cope teehee @Acquiescence
 
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It’s not lol as long as you’re consistent with a massage gun, you will see scar tissue buildup, which is good but it takes a while, but it’s not going to cause 3-D projection of the bone in any way any results you’re seeing is from scar tissue, which is good
We can put an end to this whole “cope”
Thing basic biology if you hit an area repeatedly over an extended period of time scar tissue will buildup
 
lenvoalt said:
It’s not lol as long as you’re consistent with a massage gun, you will see scar tissue buildup, which is good but it takes a while, but it’s not going to cause 3-D projection of the bone in any way any results you’re seeing is from scar tissue, which is good
We can put an end to this whole “cope”
Thing basic biology if you hit an area repeatedly over an extended period of time scar tissue will buildup
Click to expand...
If we need to talk seriously its not cope but its not the best idea to do it i have fuckin 2 years of bonesmashing i was a guy with 0% bone mass and now im guy with the rarest cheek bones in the country but ik im gonna die soon cuz this hits in the face with punches and hammer
 
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lenvoalt said:
It’s not lol as long as you’re consistent with a massage gun, you will see scar tissue buildup, which is good but it takes a while, but it’s not going to cause 3-D projection of the bone in any way any results you’re seeing is from scar tissue, which is good
We can put an end to this whole “cope”
Thing basic biology if you hit an area repeatedly over an extended period of time scar tissue will buildup
Click to expand...
Im saying “its cope” cuz i dont wanna see kids with fractures or something like that
 
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martexxx said:
Im saying “its cope” cuz i dont wanna see kids with fractures or something like that
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Makes sense, but at a point you hit a physiological limit
The more scars tissue build up the harder you’re gonna have to hit yourself to cause inflammation and then more scar tissue buildup so the longer and more you do it for the less efficient and harder you’re gonna have to do it
Basically, the more scar tissue that builds up the less efficiently becomes
Because it blunts your body from building more scar tissue
Anyway, I’m gonna use a massage gun and definitely see results but
Like give me your protocol how do you approach this? What do you do?
How many times a day you know just give me exactly how you do it and
I would love to see results for myself
 
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lenvoalt said:
Makes sense, but at a point you hit a physiological limit
The more scars tissue build up the harder you’re gonna have to hit yourself to cause inflammation and then more scar tissue buildup so the longer and more you do it for the less efficient and harder you’re gonna have to do it
Basically, the more scar tissue that builds up the less efficiently becomes
Because it blunts your body from building more scar tissue
Anyway, I’m gonna use a massage gun and definitely see results but
Like give me your protocol how do you approach this? What do you do?
How many times a day you know just give me exactly how you do it and
I would love to see results for myself
Click to expand...
Im doing it everyday idk what’s the time im punching like 20,30minutes and after starting with the hammer don’t gaf how much is the session just hit yourself.Hit the ramus and the cheekbones you don’t need to hit your whole face
 
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lenvoalt said:
Makes sense, but at a point you hit a physiological limit
The more scars tissue build up the harder you’re gonna have to hit yourself to cause inflammation and then more scar tissue buildup so the longer and more you do it for the less efficient and harder you’re gonna have to do it
Basically, the more scar tissue that builds up the less efficiently becomes
Because it blunts your body from building more scar tissue
Anyway, I’m gonna use a massage gun and definitely see results but
Like give me your protocol how do you approach this? What do you do?
How many times a day you know just give me exactly how you do it and
I would love to see results for myself
Click to expand...
Btw its not about how many killos you are just don’t be fat and yeah im fuckin skinny bitch but i like my frame looks good when youre skinny asf
 
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martexxx said:
you not gonna double the bone mass in your face
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unfortunately thats not the case, ive seen myself how my friends irl transformed after running aas and bonesmashing. it does work, not as good of a solution though.
 
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Lust said:
unfortunately thats not the case, ive seen myself how my friends irl transformed after running aas and bonesmashing. it does work, not as good of a solution though.
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Look what i typed 24 minutes ago
 
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Lust said:
unfortunately thats not the case, ive seen myself how my friends irl transformed after running aas and bonesmashing. it does work, not as good of a solution though.
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what do you mean it's not as good of a solution? Does that mean they turned out asymmetrical or ogre-looking?
 
martexxx said:
Never trust anything from tiktok😂
You can’t fix anything on your face with only one hammer.Never hit your face with anything you not gonna double the bone mass in your face
Click to expand...
state of the forum rn :
 
martexxx said:
Never trust anything from tiktok😂
You can’t fix anything on your face with only one hammer.Never hit your face with anything you not gonna double the bone mass in your face
Click to expand...
Are u an idiot?? or an a autist, which is it?? It is really simple to verify that bonesmashing is not cope.
 

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look at james sapphire dude and tell me that its just cope
 
FORTY6IX&TW0 said:
look at james sapphire dude and tell me that its just cope
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James have some surgeries and yeah look what i typed 1,2days ago im saying its cope cuz i dont wanna see kids with fuckin fractures
 
martexxx said:
Never trust anything from tiktok😂
You can’t fix anything on your face with only one hammer.Never hit your face with anything you not gonna double the bone mass in your face
Click to expand...
Yea do masai jump and some pushups
 
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ropemaxxer00 said:
Bonesmashing is cope dumbass:lul:
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that's what i'm saying fucking retard, i hope you rope like your name suggest. it's another grey water fucking thread.
 
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in my experience, i smashed my right lateral cheekbone, revert back to maybe back a week ago, im in class and my hands are in my cheeks and i felt that my right cheekbone was bigger and had gained more mass than my left, my right was more angular, and just popped out more.
 
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