Bonesmash the right way?

[GodNProgress]

THIS IS JUST A THEORY FROM A RETARDED GREY, DONT EXPECT GREATNESS

I have a theory that using a massage gun to bonesmash would give better results

Many people bonesmash and they end up with asymmetrical bones and this is caused by each strike of your own bonesmashing isn’t guaranteed to have the same amount of force

Example of a guy who bonesmashes with visual asymmetry in his zygos and orbitals

The massage gun would be able to apply a constant amount of force every strike, you would use the round tip of the massage gun for your zygos and you would use a more pointed tip for area like your orbitals

Massage gun with interchangeable tips that I found, link: https://www.kohls.com/product/prd-6993041/sharper-image-powerboost-deep-tissue-percussion-massager.jsp?skuid=54179964&CID=shopping30&utm_campaign=PERSONAL CARE&utm_medium=CSE&utm_source=google&utm_product=54179964&utm_campaignid=20503762945&CID=shopping30&utm_campaign=SSCZombieLIA=CSE&utm_source=google&utm_campaignid=20503762945&gclsrc=aw.ds&gad_source=4&gad_campaignid=20151158796&gbraid=0AAAAADytpHZDhjIvFJ-Ns6vXftvi5lv8o&gclid=Cj0KCQiAo4TKBhDRARIsAGW29bdcE84UHgJmYQSTykdjF1XpW5gxf5iNRk_Spw7h5Rz5qPsObFhcMjAaAo2pEALw_wcB

I’m not too sure if this is already a thing but I would like some more insight

 

[aidenltn17]

so fucking stupid

 

[GodNProgress]

so fucking stupid

 

[Psocho]

I use the massage gun to bonesmash my dick

 

[GodNProgress]

I use the massage gun to bonesmash my dick

This is the solution

 

[Aspire To Something]

View attachment 4429551

His entire picture is offcenter which is providing an angular illusion.

 

[GodNProgress]

His entire picture is offcenter which is providing an angular illusion.

I mean you can still see his asymmetry

 

[motionmantris]

This is the solution

my mikami brother

ill change my pfp to yours after i ascend

 

[Deleted member 271577]

RETARDED GREY

 

[GodNProgress]

my mikami brother

ill change my pfp to yours after i ascend

Mikami ranked

 

[GodNProgress]

 

[ssxjdgh]

The right way is to not do it.

 

[motionmantris]

Mikami ranked

rep me

 

[GodNProgress]

rep me

Here’s an updoot

 

[GodNProgress]

The right way is to not do it.

But what if I want to

 

[motionmantris]

Here’s an updoot

*hmph*


jokes aside rep me

 

[GodNProgress]

*hmph*


jokes aside rep me

How

 

[txuks]

just use a rock or something

 

[Deleted member 271577]

How

react to their reply

 

[Deleted member 271577]

rep me while ur at it

 

[imaginenotbeinga]

There is no right way for bonesmashing

 

[GodNProgress]

There is no right way for bonesmashing

The right way is with a gun to the head

 

[motionmantris]

ty papi

 

[GodNProgress]

ty papi

Anytime

 

[imaginenotbeinga]

The right way is with a gun to the head

Yh probably best one out of all

 

[mohito]

The amount of force and its frequency matter the most to achieve sufficient microstrain.

Rep this post so I remember to giveaway the details, this time tomorrow

 

[Francisco_Bs]

THIS IS JUST A THEORY FROM A RETARDED GREY, DONT EXPECT GREATNESS

I have a theory that using a massage gun to bonesmash would give better results

Many people bonesmash and they end up with asymmetrical bones and this is caused by each strike of your own bonesmashing isn’t guaranteed to have the same amount of force

View attachment 4429551
Example of a guy who bonesmashes with visual asymmetry in his zygos and orbitals

The massage gun would be able to apply a constant amount of force every strike, you would use the round tip of the massage gun for your zygos and you would use a more pointed tip for area like your orbitals View attachment 4429570
Massage gun with interchangeable tips that I found, link: https://www.kohls.com/product/prd-6993041/sharper-image-powerboost-deep-tissue-percussion-massager.jsp?skuid=54179964&CID=shopping30&utm_campaign=PERSONAL CARE&utm_medium=CSE&utm_source=google&utm_product=54179964&utm_campaignid=20503762945&CID=shopping30&utm_campaign=SSCZombieLIA=CSE&utm_source=google&utm_campaignid=20503762945&gclsrc=aw.ds&gad_source=4&gad_campaignid=20151158796&gbraid=0AAAAADytpHZDhjIvFJ-Ns6vXftvi5lv8o&gclid=Cj0KCQiAo4TKBhDRARIsAGW29bdcE84UHgJmYQSTykdjF1XpW5gxf5iNRk_Spw7h5Rz5qPsObFhcMjAaAo2pEALw_wcB

I’m not too sure if this is already a thing but I would like some more insight

Silence grey

 

[GodNProgress]

Silence grey

Yes king

 

[GodNProgress]

The amount of force and its frequency matter the most to achieve sufficient microstrain.

Rep this post so I remember to giveaway the details, this time tomorrow

Bump

 

[mohito]

Bump

Thanks for the reminding brah

Mechanical loading in the range of 600 to 1500 newtons induces 800-2000 microstrain on bone tissue (sufficient to stimulate bone remodeling without surpassing fracture threshold).
The loading frequency should be at 5-10 Hz.

This is also why studies have constantly shown that LMHFV and acoustic stimulation can play a role in promoting bone growth

2025 study:

https://onlinelibrary.wiley.com/doi/full/10.1002/jor.26023

2011 study (you should buy the Wiley subscription to read full text, but abstract is free):

https://onlinelibrary.wiley.com/doi/10.1002/jor.21303

Make sure to put this as solution; it's the check mark on my right.

@ihatemySOST thoughts??

 

[mohito]

Thanks for the reminding brah

Mechanical loading in the range of 600 to 1500 newtons induces 800-2000 microstrain on bone tissue (sufficient to stimulate bone remodeling without surpassing fracture threshold).
The loading frequency should be at 5-10 Hz.

This is also why studies have constantly shown that LMHFV and acoustic stimulation can play a role in promoting bone growth

2025 study:

https://onlinelibrary.wiley.com/doi/full/10.1002/jor.26023

2011 study (you should buy the Wiley subscription to read full text, but abstract is free):

https://onlinelibrary.wiley.com/doi/10.1002/jor.21303

Make sure to put this as solution; it's the check mark on my right.

@ihatemySOST thoughts??

 

[mohito]

Thanks for the reminding brah

Mechanical loading in the range of 600 to 1500 newtons induces 800-2000 microstrain on bone tissue (sufficient to stimulate bone remodeling without surpassing fracture threshold).
The loading frequency should be at 5-10 Hz.

This is also why studies have constantly shown that LMHFV and acoustic stimulation can play a role in promoting bone growth

2025 study:

https://onlinelibrary.wiley.com/doi/full/10.1002/jor.26023

2011 study (you should buy the Wiley subscription to read full text, but abstract is free):

https://onlinelibrary.wiley.com/doi/10.1002/jor.21303

Make sure to put this as solution; it's the check mark on my right.

@ihatemySOST thoughts??

Bump

 

[coolepic456]

I

THIS IS JUST A THEORY FROM A RETARDED GREY, DONT EXPECT GREATNESS

I have a theory that using a massage gun to bonesmash would give better results

Many people bonesmash and they end up with asymmetrical bones and this is caused by each strike of your own bonesmashing isn’t guaranteed to have the same amount of force

View attachment 4429551
Example of a guy who bonesmashes with visual asymmetry in his zygos and orbitals

The massage gun would be able to apply a constant amount of force every strike, you would use the round tip of the massage gun for your zygos and you would use a more pointed tip for area like your orbitals View attachment 4429570
Massage gun with interchangeable tips that I found, link: https://www.kohls.com/product/prd-6993041/sharper-image-powerboost-deep-tissue-percussion-massager.jsp?skuid=54179964&CID=shopping30&utm_campaign=PERSONAL CARE&utm_medium=CSE&utm_source=google&utm_product=54179964&utm_campaignid=20503762945&CID=shopping30&utm_campaign=SSCZombieLIA=CSE&utm_source=google&utm_campaignid=20503762945&gclsrc=aw.ds&gad_source=4&gad_campaignid=20151158796&gbraid=0AAAAADytpHZDhjIvFJ-Ns6vXftvi5lv8o&gclid=Cj0KCQiAo4TKBhDRARIsAGW29bdcE84UHgJmYQSTykdjF1XpW5gxf5iNRk_Spw7h5Rz5qPsObFhcMjAaAo2pEALw_wcB

I’m not too sure if this is already a thing but I would like some more insight

I personally do this and see better results than when doing it with a hammer

 

[White Pakistani]

THIS IS JUST A THEORY FROM A RETARDED GREY, DONT EXPECT GREATNESS

I have a theory that using a massage gun to bonesmash would give better results

Many people bonesmash and they end up with asymmetrical bones and this is caused by each strike of your own bonesmashing isn’t guaranteed to have the same amount of force

View attachment 4429551
Example of a guy who bonesmashes with visual asymmetry in his zygos and orbitals

The massage gun would be able to apply a constant amount of force every strike, you would use the round tip of the massage gun for your zygos and you would use a more pointed tip for area like your orbitals View attachment 4429570
Massage gun with interchangeable tips that I found, link: https://www.kohls.com/product/prd-6993041/sharper-image-powerboost-deep-tissue-percussion-massager.jsp?skuid=54179964&CID=shopping30&utm_campaign=PERSONAL CARE&utm_medium=CSE&utm_source=google&utm_product=54179964&utm_campaignid=20503762945&CID=shopping30&utm_campaign=SSCZombieLIA=CSE&utm_source=google&utm_campaignid=20503762945&gclsrc=aw.ds&gad_source=4&gad_campaignid=20151158796&gbraid=0AAAAADytpHZDhjIvFJ-Ns6vXftvi5lv8o&gclid=Cj0KCQiAo4TKBhDRARIsAGW29bdcE84UHgJmYQSTykdjF1XpW5gxf5iNRk_Spw7h5Rz5qPsObFhcMjAaAo2pEALw_wcB

I’m not too sure if this is already a thing but I would like some more insight

what if i dont have a massage gun

 

[GodNProgress]

what if i dont have a massage gun

Just buy one bro

 

[Aurelius74]

Thanks for the reminding brah

Mechanical loading in the range of 600 to 1500 newtons induces 800-2000 microstrain on bone tissue (sufficient to stimulate bone remodeling without surpassing fracture threshold).
The loading frequency should be at 5-10 Hz.

This is also why studies have constantly shown that LMHFV and acoustic stimulation can play a role in promoting bone growth

2025 study:

https://onlinelibrary.wiley.com/doi/full/10.1002/jor.26023

2011 study (you should buy the Wiley subscription to read full text, but abstract is free):

https://onlinelibrary.wiley.com/doi/10.1002/jor.21303

Make sure to put this as solution; it's the check mark on my right.

@ihatemySOST thoughts??

@Aryan Incel what do u think bhai ? W thread or retarded thread

 

[Aryan Incel]

@Aryan Incel what do u think bhai ? W thread or retarded thread

I’m not a fan of bonesmashing personally

 

[GodNProgress]

I’m not a fan of bonesmashing personally

Not everyone’s cup of tea

 

[Blue Steel]

If you’re not pairing it with hgh, don’t even consider experimenting on yourself with bonesmashing

 

[GodNProgress]

If you’re not pairing it with hgh, don’t even consider experimenting on yourself with bonesmashing

^^^

 

[clashroyaleking]

THIS IS JUST A THEORY FROM A RETARDED GREY, DONT EXPECT GREATNESS

I have a theory that using a massage gun to bonesmash would give better results

Many people bonesmash and they end up with asymmetrical bones and this is caused by each strike of your own bonesmashing isn’t guaranteed to have the same amount of force

View attachment 4429551
Example of a guy who bonesmashes with visual asymmetry in his zygos and orbitals

The massage gun would be able to apply a constant amount of force every strike, you would use the round tip of the massage gun for your zygos and you would use a more pointed tip for area like your orbitals View attachment 4429570
Massage gun with interchangeable tips that I found, link: https://www.kohls.com/product/prd-6993041/sharper-image-powerboost-deep-tissue-percussion-massager.jsp?skuid=54179964&CID=shopping30&utm_campaign=PERSONAL CARE&utm_medium=CSE&utm_source=google&utm_product=54179964&utm_campaignid=20503762945&CID=shopping30&utm_campaign=SSCZombieLIA=CSE&utm_source=google&utm_campaignid=20503762945&gclsrc=aw.ds&gad_source=4&gad_campaignid=20151158796&gbraid=0AAAAADytpHZDhjIvFJ-Ns6vXftvi5lv8o&gclid=Cj0KCQiAo4TKBhDRARIsAGW29bdcE84UHgJmYQSTykdjF1XpW5gxf5iNRk_Spw7h5Rz5qPsObFhcMjAaAo2pEALw_wcB

I’m not too sure if this is already a thing but I would like some more insight

dnr just use a fucking hammer or your fists. it makes the swelling better, and you can hit harder, which is literally what fractures the bones and then makes them grow.

 

[xhren.lol]

top ten worst ideas ever copeee

 

[norb]

Thanks for the reminding brah

Mechanical loading in the range of 600 to 1500 newtons induces 800-2000 microstrain on bone tissue (sufficient to stimulate bone remodeling without surpassing fracture threshold).
The loading frequency should be at 5-10 Hz.

This is also why studies have constantly shown that LMHFV and acoustic stimulation can play a role in promoting bone growth

2025 study:

https://onlinelibrary.wiley.com/doi/full/10.1002/jor.26023

2011 study (you should buy the Wiley subscription to read full text, but abstract is free):

https://onlinelibrary.wiley.com/doi/10.1002/jor.21303

Make sure to put this as solution; it's the check mark on my right.

@ihatemySOST thoughts??

Wouldn’t 20-30 Hz be better because if you do 5-10 Hz Most of the Vibration is absorbed by fat skin and muscle

 

[cuh4cuh]

Thanks for the reminding brah

Mechanical loading in the range of 600 to 1500 newtons induces 800-2000 microstrain on bone tissue (sufficient to stimulate bone remodeling without surpassing fracture threshold).
The loading frequency should be at 5-10 Hz.

This is also why studies have constantly shown that LMHFV and acoustic stimulation can play a role in promoting bone growth

2025 study:

https://onlinelibrary.wiley.com/doi/full/10.1002/jor.26023

2011 study (you should buy the Wiley subscription to read full text, but abstract is free):

https://onlinelibrary.wiley.com/doi/10.1002/jor.21303

Make sure to put this as solution; it's the check mark on my right.

@ihatemySOST thoughts??

Funny enough, there is a chiropractic gun that exerts exactly 600-1500 newtons lmao

thoughts?

 

[GodNProgress]

dnr just use a fucking hammer or your fists. it makes the swelling better, and you can hit harder, which is literally what fractures the bones and then makes them grow.

Just mod a massage gun to hit you with the force of a flying brick

 

[jeoyw9192]

Thanks for the reminding brah

Mechanical loading in the range of 600 to 1500 newtons induces 800-2000 microstrain on bone tissue (sufficient to stimulate bone remodeling without surpassing fracture threshold).
The loading frequency should be at 5-10 Hz.

This is also why studies have constantly shown that LMHFV and acoustic stimulation can play a role in promoting bone growth

2025 study:

https://onlinelibrary.wiley.com/doi/full/10.1002/jor.26023

2011 study (you should buy the Wiley subscription to read full text, but abstract is free):

https://onlinelibrary.wiley.com/doi/10.1002/jor.21303

Make sure to put this as solution; it's the check mark on my right.

@ihatemySOST thoughts??

Bumping this