bonesmash

[xzav2chud1]

is a massage gun better than a hammer for bone smashing?

 

[Joe7566]

Don't do it it's a waste of time

 

[HtnceI]

Yes but its not confirmed if it even works at all.

 

[peter1287]

is a massage gun better than a hammer for bone smashing?

No

 

[Epola]

You don't need either, your hands are plenty. Use the flat side of your fists for cheekbones and knuckles for chin. Hard implements are more advanced

 

[debloated chud]

is a massage gun better than a hammer for bone smashing?

Not really, and be careful with bonesmashing, it can be beneficial for temporal puffiness in zones like the cheekbones, but there are plenty of blood vessels near the cheekbones so u can have problems, be careful, and do it realizing that there is no scientific evidence that it works.
Good luck.

 

[xzav2chud1]

wolffs law?

 

[polarpop]

Bonesmashing your serlf with your knuckles or anything is useless, your not going to trigger periosteal apposition so dont even waste your time with it, people claim it works due to temporarily swelling but in reality it doesnt increase the size of your craniofacial bones

with the message gun it doesnt work either its too brutal of a force, however there is studies of vibrational therapy but they target the alveolar bone which is very metabolically active.

heres the study if you want to read it: https://pmc.ncbi.nlm.nih.gov/articles/PMC6350965/

but dont even bother doing that shi, all it comes down to is your test and genetics

 

[xzav2chud1]

so i should blast test?

 

[TrickyBenz44]

wolffs law?

Obviously not. You only build up scar tissue which can harden over time and result in more volume