Bonesmash

[colepalmr20]

I want to start bone smashing because my face fucking sucks where to start

 

[naseweiss]

retard

 

[chestermador]

lose weight first, bonesmashing is not gonna anything for you at this point

 

[colepalmr20]

lose weight first, bonesmashing is not gonna anything for you at this point

LOOK HERE FAGGOT
I’m skinny already just face fat

 

[colepalmr20]

retard

Great help

 

[bluebandz]

I want to start bone smashing because my face fucking sucks where to start

jfl it doesn’t work

 

[Estonian Satanist]

LOOK HERE FAGGOT
I’m skinny already just face fat

bloatedcel

 

[werewollf]

Bonesmashing is cope do mongolian thumbpulling and maasai jumps instead

 

[arlo_420]

I want to start bone smashing because my face fucking sucks where to start

Don't bone smash there are other ways of improving your face that I can tell you about but don't listen to retards that tell you to smash your face with a hammer it wont do you any good I promise

 

[WeirdoIncel]

LOOK HERE FAGGOT
I’m skinny already just face fat

Coconut water helps to debloat

 

[colepalmr20]

Coconut water helps to debloat

Tried, doesn’t work

 

[colepalmr20]

Don't bone smash there are other ways of improving your face that I can tell you about but don't listen to retards that tell you to smash your face with a hammer it wont do you any good I promise

Explain what is good then

 

[WeirdoIncel]

Tried, doesn’t work

What about gua sha?

 

[arlo_420]

Explain what is good then

Try cutting out junk food and eat a diet with more red meat, eggs and fish for all of the nutrients your body needs, doing this will improve your health markers and mood, and try going out into the sun, as despite what fat doctors say, the sun is very good for your health and looks as you get vitamin D and tanmaxx at the same time, if you want a full ascension guide PM me

 

[chestermador]

LOOK HERE FAGGOT
I’m skinny already just face fat

then your eating like shit and whore you calling a faggot nigger boy

 

[chestermador]

Tried, doesn’t work

you need to mitigate the inflammation and heal your gut. bonesmashing nor potassium is going to do shit for you right now. your face is screaming for help with all of that acne and you think bonesmahsing will help? the problem is that you already look like you got stung by a bumble bee and hitting your face is just going to cause more temporary swelling

 

[zuppraii]

dont listen to these other retards start bonesmashing and starve maxxing, spam caffiene and nictoine if needed, drink whole or raw milk and mix some white sugar in there, smash your zygos and chin either with your fists, a hammer or a massage gun, do it until you can spot active scar tissue that means the inflimation is working, dont eat anything else than milk, chewing gum, white sugar, low cal fruits and 0 kcal drinks, bonesmash always when you can but stop if it starts bleeding and wait until the bleeding wound has faded then you can continue smashing, usually takes a few days but you shouldnt smash so hard that it starts to bleed to begin with.

 

[stigmaboy]

bonesmashing isn't gonna fix face fat. try losing actual weight first.

 

[colepalmr20]

you need to mitigate the inflammation and heal your gut. bonesmashing nor potassium is going to do shit for you right now. your face is screaming for help with all of that acne and you think bonesmahsing will help? the problem is that you already look like you got stung by a bumble bee and hitting your face is just going to cause more temporary swelling

Sorry

 

[colepalmr20]

bonesmashing isn't gonna fix face fat. try losing actual weight first.

I’m 126 pounds

 

[agarthancha]

Do lemon bottle or awualyx and bonesmahing is cope just do diy filler

 

[agarthancha]

And if you really wanna debloat take lasix but don’t be retarded when doing so

 

[colepalmr20]

Do lemon bottle or awualyx and bonesmahing is cope just do diy filler

What’s that?

 

[agarthancha]

What’s that?

Google is free they are fat dissolvers and if you don’t know what filler is then

 

[chestermador]

I’m 126 pounds

if your face is this puffy at that weight it might be more beneficial to eat in a surplus and be a gymcel until your finished puberty. also start training your neck if you havent already, your hyoid is making your jawline even less visible

 

[foidlover420]

I want to start bone smashing because my face fucking sucks where to start

Dosent work boyo

 

[hazeeem]

I want to start bone smashing because my face fucking sucks where to start

Good luck wasting hours of ur life bonesmahing jfl