Bonesmash

[kaithelfy]

HAMMER OR MASSAGE GUN

 

[fattofat]

Massage gun

 

[kaithelfy]

Massage gun

I have seen study’s showing that blunt impacts actually trigger osteoclast which gets rid of bone/long amounts of pressure

 

[fattofat]

bone smashing doesn't create or is really intended to create new bone just fibrosis

 

[kaithelfy]

bone smashing doesn't create or is really intended to create new bone just fibrosis

Study’s show that vibrations of a massage or similar to that of a massage gun create actual bone growth

 

[fattofat]

Not to the extent where its visible, at most you'll make your bones more dense, but density doesn't mean more volume

 

[kaithelfy]

Not to the extent where its visible, at most you'll make your bones more dense, but density doesn't mean more volume

So you would recommend which a massage gun

 

[fattofat]

Massage gun, it won't create bone but neither will a hammer, but it's more precise and in my opinion the better option between the two

 

[kaithelfy]

Massage gun, it won't create bone but neither will a hammer, but it's more precise and in my opinion the better option between the two

When you say precise what do you mean

 

[fattofat]

When you say precise what do you mean

With a hammer or fist the amount of pressure and timing depends on yourself which is less consistent than a massage gun and depending on which type you can use it can target specific areas a lot better and precise compared to your knuckle or edge of a hammer