Bonesmashed my wrist now my whole forearm hurts

[lutte]

Took a rolling pin and hit my wrist pretty hard, feels like I broke something... I have an uncomfortable feeling just under the elbow

anyone else experienced this?
tag some bonesmashers
@Mouthbreath

 

[lutte]

bump

 

[lutte]

help guys for real

 

[Deleted member 7863]

Its a bad place to do it. I do it on my penile bone 2 Times a day and have Done it for like a month. I have noticed a considerable amount of girth growth past week ded srs

 

[lutte]

Its a bad place to do it. I do it on my penile bone 2 Times a day and have Done it for like a month. I have noticed a considerable amount of girth growth past week ded srs

What tool do you use? maybe a cooking pan would be good?

 

[Deleted member 7863]

What tool do you use? maybe a cooking pan would be good?

I prefer a ballhammer for good Accuracy yet a powerful impact. Dont use the wrong hammer tho , i tried a sledgehammer But it seems to have given my penis an antegonial notch

 

[Mouthbreath]

All jokes aside, I honestly think bonesmashing could actually work

I will try it when I supplement with gh and k2, plus I will lift heavy stones and increase horn skin on my wrists, by rubbing them with a dumbell bar knurling (I do the latter already, but so far too inconsistently to see any changes)

And then obv bonesmash, brow ridge with medium intensity for 5min a day, same with the zyggos. The wrists I will smash with full force also for about 5minutes a day

I will take fotos and measurements before and after and post a thread here. I imagine it will be in january, but I will definitely post some threads at the beginning of the routine in a few weeks. I think it could work.

 

[lutte]

I prefer a ballhammer for good Accuracy yet a powerful impact. Dont use the wrong hammer tho , i tried a sledgehammer But it seems to have given my penis an antegonial notch

Ty for the tip but I think I’ll use the side of this cleaver, it covers a larger area but is still pretty heavy
I also found a good tool for microneedling my balls

 

[Clark69]

Took a rolling pin and hit my wrist pretty hard, feels like I broke something... I have an uncomfortable feeling just under the elbow

anyone else experienced this?
tag some bonesmashers
@Mouthbreath

keep bonesmashing. my dad commented on how i look bigger when all i've done was bonesmash wrists

 

[lutte]

still hurts a bit