Bonesmashing advice

[1010]

I know you’ve all heard this question 1000 times but I can’t find any threads with anyone telling me reliable info. I need to know how long to be bonesmashing for, how much strength to use, and how to avoid becoming asymmetrical. Please and thank you spread some advice to a pathetic grey.

 

[Y̷a̶g̶a̷m̴i̸]

Just search up bonesmashing guide in the search bar idk how its not possible for you to find retard, or search up on tiktok

 

[1010]

Just search up bonesmashing guide in the search bar idk how its not possible for you to find retard, or search up on tiktok

Everyone is just regurgitating bullshit and I’m getting mixed results on if it even works or not.