Bonesmashing after sprints

[Megfish21]

Studies have shown sprints and other forms of high-intensity exercises (eg HIIT-based workouts) stimulates HGH release, however this spike in gh only lasts for about an hour or so since it is convereted to IGF-1.

My theory is, if we did sprints and spiked HGH, then bonesmashed shortly afterwards, the elevated levels of igf 1 would cause bone remodelling at local regions of stress, such as on facial bones, at a much higher rate than if bonesmashing was just done without this.

additionally i heard consuming foods high in protein after a workout (when you have elevated growth hormone levels) will prolong the duration of them circulating. IDK about sugars and carbs however, since insulin is antagonistic (suppresses) HGH release. but, muscles need carbs to re-energize, so ig a combination of both is ideal.

 

[Loruki]

do it. then spike insulin with honey @ night. see if anything happens weeks after. then tag me

 

[The Homelander]

not a single molecule greyfag

 

[kevinwang19991@gmai]

You would need a LOT of force to bonesmash effectively with wolffs law. Idk how effective it is in practice. Just look at tennis players x-ray's, their dominant arms have bones twice as thick, but keep in mind theyre swinging at a tennis ball full force.

 

[2marc1]

Studies have shown sprints and other forms of high-intensity exercises (eg HIIT-based workouts) stimulates HGH release, however this spike in gh only lasts for about an hour or so since it is convereted to IGF-1.

My theory is, if we did sprints and spiked HGH, then bonesmashed shortly afterwards, the elevated levels of igf 1 would cause bone remodelling at local regions of stress, such as on facial bones, at a much higher rate than if bonesmashing was just done without this.

additionally i heard consuming foods high in protein after a workout (when you have elevated growth hormone levels) will prolong the duration of them circulating. IDK about sugars and carbs however, since insulin is antagonistic (suppresses) HGH release. but, muscles need carbs to re-energize, so ig a combination of both is ideal.

greycel cope crazy wow, all your posts are about natty growing and no roiding, how about you KILLYOURSELF

 

[realshit]

Studies have shown sprints and other forms of high-intensity exercises (eg HIIT-based workouts) stimulates HGH release, however this spike in gh only lasts for about an hour or so since it is convereted to IGF-1.

My theory is, if we did sprints and spiked HGH, then bonesmashed shortly afterwards, the elevated levels of igf 1 would cause bone remodelling at local regions of stress, such as on facial bones, at a much higher rate than if bonesmashing was just done without this.

additionally i heard consuming foods high in protein after a workout (when you have elevated growth hormone levels) will prolong the duration of them circulating. IDK about sugars and carbs however, since insulin is antagonistic (suppresses) HGH release. but, muscles need carbs to re-energize, so ig a combination of both is ideal.

you should do it before eating though