Bonesmashing after sprints

[Megfish21]

Studies have shown sprints and other forms of high-intensity exercises (eg HIIT-based workouts) stimulates HGH release, however this spike in gh only lasts for about an hour or so since it is convereted to IGF-1.

My theory is, if we did sprints and spiked HGH, then bonesmashed shortly afterwards, the elevated levels of igf 1 would cause bone remodelling at local regions of stress, such as on facial bones, at a much higher rate than if bonesmashing was just done without this.

additionally i heard consuming foods high in protein after a workout (when you have elevated growth hormone levels) will prolong the duration of them circulating. IDK about sugars and carbs however, since insulin is antagonistic (suppresses) HGH release. but, muscles need carbs to re-energize, so ig a combination of both is ideal.

 

[Loruki]

do it. then spike insulin with honey @ night. see if anything happens weeks after. then tag me

 

[The Homelander]

not a single molecule greyfag

 

[kevinwang19991@gmai]

You would need a LOT of force to bonesmash effectively with wolffs law. Idk how effective it is in practice. Just look at tennis players x-ray's, their dominant arms have bones twice as thick, but keep in mind theyre swinging at a tennis ball full force.

 

[2marc1]

Studies have shown sprints and other forms of high-intensity exercises (eg HIIT-based workouts) stimulates HGH release, however this spike in gh only lasts for about an hour or so since it is convereted to IGF-1.

My theory is, if we did sprints and spiked HGH, then bonesmashed shortly afterwards, the elevated levels of igf 1 would cause bone remodelling at local regions of stress, such as on facial bones, at a much higher rate than if bonesmashing was just done without this.

additionally i heard consuming foods high in protein after a workout (when you have elevated growth hormone levels) will prolong the duration of them circulating. IDK about sugars and carbs however, since insulin is antagonistic (suppresses) HGH release. but, muscles need carbs to re-energize, so ig a combination of both is ideal.

greycel cope crazy wow, all your posts are about natty growing and no roiding, how about you KILLYOURSELF

 

[realshit]

Studies have shown sprints and other forms of high-intensity exercises (eg HIIT-based workouts) stimulates HGH release, however this spike in gh only lasts for about an hour or so since it is convereted to IGF-1.

My theory is, if we did sprints and spiked HGH, then bonesmashed shortly afterwards, the elevated levels of igf 1 would cause bone remodelling at local regions of stress, such as on facial bones, at a much higher rate than if bonesmashing was just done without this.

additionally i heard consuming foods high in protein after a workout (when you have elevated growth hormone levels) will prolong the duration of them circulating. IDK about sugars and carbs however, since insulin is antagonistic (suppresses) HGH release. but, muscles need carbs to re-energize, so ig a combination of both is ideal.

you should do it before eating though

 

[realshit]

Studies have shown sprints and other forms of high-intensity exercises (eg HIIT-based workouts) stimulates HGH release, however this spike in gh only lasts for about an hour or so since it is convereted to IGF-1.

My theory is, if we did sprints and spiked HGH, then bonesmashed shortly afterwards, the elevated levels of igf 1 would cause bone remodelling at local regions of stress, such as on facial bones, at a much higher rate than if bonesmashing was just done without this.

additionally i heard consuming foods high in protein after a workout (when you have elevated growth hormone levels) will prolong the duration of them circulating. IDK about sugars and carbs however, since insulin is antagonistic (suppresses) HGH release. but, muscles need carbs to re-energize, so ig a combination of both is ideal.

before or after eating

 

[realshit]

greycel cope crazy wow, all your posts are about natty growing and no roiding, how about you KILLYOURSELF

2marc1
chad by 2027/6'1
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[realshit]

Studies have shown sprints and other forms of high-intensity exercises (eg HIIT-based workouts) stimulates HGH release, however this spike in gh only lasts for about an hour or so since it is convereted to IGF-1.

My theory is, if we did sprints and spiked HGH, then bonesmashed shortly afterwards, the elevated levels of igf 1 would cause bone remodelling at local regions of stress, such as on facial bones, at a much higher rate than if bonesmashing was just done without this.

additionally i heard consuming foods high in protein after a workout (when you have elevated growth hormone levels) will prolong the duration of them circulating. IDK about sugars and carbs however, since insulin is antagonistic (suppresses) HGH release. but, muscles need carbs to re-energize, so ig a combination of both is ideal.

fucking nigger reply

 

[2marc1]

2marc1
chad by 2027/6'1
Joined Oct 21, 2024
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its true retard, keep coping dwarf

 

[Newday*V3]

ban

 

[Sonneillon]

its true retard, keep coping dwarf

vafammoc a mammeta

 

[realshit]

its true retard, keep coping dwarf

litterally bonesmashing in a gh Spike , nowdays Blue are the new grey

 

[realshit]

do it. then spike insulin with honey @ night. see if anything happens weeks after. then tag me

before or after bonesmash

 

[Sonneillon]

before or after bonesmash

all'notte

 

[copercel123]

Studies have shown sprints and other forms of high-intensity exercises (eg HIIT-based workouts) stimulates HGH release, however this spike in gh only lasts for about an hour or so since it is convereted to IGF-1.

My theory is, if we did sprints and spiked HGH, then bonesmashed shortly afterwards, the elevated levels of igf 1 would cause bone remodelling at local regions of stress, such as on facial bones, at a much higher rate than if bonesmashing was just done without this.

additionally i heard consuming foods high in protein after a workout (when you have elevated growth hormone levels) will prolong the duration of them circulating. IDK about sugars and carbs however, since insulin is antagonistic (suppresses) HGH release. but, muscles need carbs to re-energize, so ig a combination of both is ideal.

Jfl jfl jfl jfl

 

[2marc1]

litterally bonesmashing in a gh Spike , nowdays Blue are the new grey

 

[Ltn.San]

Studies have shown sprints and other forms of high-intensity exercises (eg HIIT-based workouts) stimulates HGH release, however this spike in gh only lasts for about an hour or so since it is convereted to IGF-1.

My theory is, if we did sprints and spiked HGH, then bonesmashed shortly afterwards, the elevated levels of igf 1 would cause bone remodelling at local regions of stress, such as on facial bones, at a much higher rate than if bonesmashing was just done without this.

additionally i heard consuming foods high in protein after a workout (when you have elevated growth hormone levels) will prolong the duration of them circulating. IDK about sugars and carbs however, since insulin is antagonistic (suppresses) HGH release. but, muscles need carbs to re-energize, so ig a combination of both is ideal.

I remember seeing something familiar, from one tiktoker I think his name was bojack, this like the same shi, Does it works, tho?

 

[Kayra139]

I remember seeing something familiar, from one tiktoker I think his name was bojack, this like the same shi, Does it works, tho?

Same thing came to my mind I believe this could work