Bonesmashing as a last resort

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do you guys think bonesmashing is a good idea as a last resort? I've heard tons of mixed opinions on if bone smashing works and the potential negitive effects but it might just be over for me anyways and my face is asymetrical as is. should i just do it? if so does anyone have a good thread or guide on it. (sorry this question has probally been asked lots of times i just cant find a good answer)
 
dnr nigger
 
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No just take anabolic-androgenic steroids (AAS) any of these can help grow.
Ex: testosterone, trenbolone, dianabol, etc.
But they accelerate growth plates, its only good for dimorphism and maybe facial structure.
OFC take AI cause only GH + proper thyroid + controlled estrogen have real evidence in growing bones.
Steroids are best maybe some HGH ofc.
Basically the way to grow bones
 
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how is bonesmashing the last resort
 
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does anyone have a good thread or guide on it
yes follow this guide:
Bonesmashing
 
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nigger
 
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