bonesmashing before and after? where are you coping faggots now?

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the forum was obsessed with bone smashing just around 6 - 12 months ago. proofs? :feelsgood::feelsgood:before and afters? :forcedsmile::forcedsmile: did hammering your brain pay off :feelsuhh::feelsuhh:
 
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swissfag ascended with bonesmashing. its basic science. works for chin and cheekbones.

wolfs law.
 
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swissfag ascended with bonesmashing. its basic science. works for chin and cheekbones.

wolfs law.
ascend:soy:

lol he took 15 years especially by destroying his collagen with bonesmahsing
 
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It works there multiple results you can reach on internet and even on this forum
Now STFUUUUU
 
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It works there multiple results you can reach on internet and even on this forum
Now STFUUUUU
yet to see any legit before and afters of noticeable change
 
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Ngl
Zygo
Screenshot 20221015 212110 Video Player
Screenshot 20221013 201223 Video Player

Same bodyfat not swollen 2 months
 
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swissfag ascended with bonesmashing. its basic science. works for chin and cheekbones.

wolfs law.
cope he was already gl. wolfs law won’t add the bone mass gains needed to make a difference
 
works only for zygos.

all the rest retarded cope
 
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"not swollen" dude literally has a black eye
Nigga u think I got a black eye from bonesmashing? :feelsuhh: :feelsuhh:

Thats my orbital casting a shadow or something idk. Ive never in my life had a black eye
 
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ascend:soy:

lol he took 15 years especially by destroying his collagen with bonesmahsing
any study that shows hitting face clearly destroys collagen?
 
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it is legit it just takes time like 6-12 months to get first results noticeable and then 2-3 years to get mogger bones depending of your base ( only works if you were already normie+ of course) .

and yes it is painful and dangerous that's why you call it cope or retarded because you haven't got the balls to hit yourself with a hammer .
 
Ngl
Zygo
View attachment 1910524View attachment 1910522
Same bodyfat not swollen 2 months
different angles you retard
it is legit it just takes time like 6-12 months to get first results noticeable and then 2-3 years to get mogger bones depending of your base ( only works if you were already normie+ of course) .

and yes it is painful and dangerous that's why you call it cope or retarded because you haven't got the balls to hit yourself with a hammer .
it also gives you asymmetry and brain damage
 
What’s ur method?
Start by warming up hitting a few times making it hurt less

Then I push my head deep in to a pillow and tense neck to avoid rattling my brain, and I do as many moderate-hard fast hits with my hammer until I cant take the pain.

Rinse and repeat for a few sets and then youre done.

I do this around every 4 or 5 days on only my left cheekbone because I started bonesmashing only to test how legit it is
 
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Niggs its just pouting and different lightening conditions. Muh Wolfs law Incels misinterpreted the Mike Mew's lecture and forum narcy chads like @Salludon AstroSky and @averagejoe larped after getting surgery
I legit cant make my left cheekbone look the same
 
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Niggs its just pouting and different lightening conditions. Muh Wolfs law Incels misinterpreted the Mike Mew's lecture and forum narcy chads like @Salludon AstroSky and @averagejoe larped after getting surgery
niggas literally pouting and the angle still isn’t the same. does he think we don’t see?
 
the forum was obsessed with bone smashing just around 6 - 12 months ago. proofs? :feelsgood::feelsgood:before and afters? :forcedsmile::forcedsmile: did hammering your brain pay off :feelsuhh::feelsuhh:
Yes.
 
jfl nice angles bro
"Angles"



My cheekbone is objectively more definied no matter "muh angle :feelsuhh: "

Atleast be a little more creative and blame it on scar tissue, loss of youth fatpads, or swelling and not "muh angle" or "muh pout" Im legit not pouting whatsoever in this video
 

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"Angles"
View attachment 1910751


My cheekbone is objectively more definied no matter "muh angle :feelsuhh: "

Atleast be a little more creative and blame it on scar tissue, loss of youth fatpads, or swelling and not "muh angle" or "muh pout" Im legit not pouting whatsoever in this video
mah bad bro. can u show the other side since u said that u dont bonesmash it. is it like, assymetrical
 
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"where are you coping faggots now?"

JFL bro thinking he's the king and that all bone smashing chads should immediately report to him lmfao.
 
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wolfs law.
Dude, you should read about wolf's law....

If loading on a particular bone increases, the bone will remodel itself over time to become stronger to resist that sort of loading.[2][3] The internal architecture of the trabeculae undergoes adaptive changes, followed by secondary changes to the external cortical portion of the bone,[4] perhaps becoming thicker as a result. The inverse is true as well: if the loading on a bone decreases, the bone will become less dense and weaker due to the lack of the stimulus required for continued remodeling

Wikipedia, son
 
"where are you coping faggots now?"

JFL bro thinking he's the king and that all bone smashing chads should immediately report to him lmfao.
im a fucking king okay
 
Start by warming up hitting a few times making it hurt less

Then I push my head deep in to a pillow and tense neck to avoid rattling my brain, and I do as many moderate-hard fast hits with my hammer until I cant take the pain.

Rinse and repeat for a few sets and then youre done.

I do this around every 4 or 5 days on only my left cheekbone because I started bonesmashing only to test how legit it is
Did u get results?
 
its still new af for most people and it takes years so anecdotes are few and far between and only for those who are actually dedicated and many wont get results because of deficiencies or not providing proper stimulus

plus many before and afters are adulterated by inflammation not actual bone gains
 

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