Bonesmashing being legit is the biggest shock for me in 2024

Reformed

Reformed

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Legit just hitting ur cheekbones hard asf right before u go out ascends. I’m just talking about the temp inflation u get. It legit gave me hollower cheeks one time. Like I was shocked that it’s instant results. Sure it goes away the next morning but just redo it :lul:

It’s like makeup but for bones
 
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Truth man I have been doing it on and off in the club bathrooms a couple years now. Definetly gives you a small ascension
 
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Truth man I have been doing it on and off in the club bathrooms a couple years now. Definetly gives you a small ascension
Jfl mirin. Bro how tho, I hit myself with my hands and it makes so much noise. I guess if the music is loud no one hears?
 
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Jfl mirin. Bro how tho, I hit myself with my hands and it makes so much noise. I guess if the music is loud no one hears?
Yeah I use my hands too, but the music is loud and people probably just think that there is some retard in the bathroom, so just wait till it is no one there
 
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Yeah I use my hands too, but the music is loud and people probably just think that there is some retard in the bathroom, so just wait till it is no one there
Nice bro what do u hit? I do my whole cheekbone area, under eyes. But idk if I should bother with jaw. I tried hitting my chin but it needs to much force and doesn’t make a diff for me really
 
Don´t bother hitting jaw. Just do what you are doing bro I do the same:lul:
 
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You can hit your chin but I think it is a waste of time
 
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You can hit your chin but I think it is a waste of time
Bro also how many minutes / hours does urs last? Ur kinda right I can just find random bathrooms and redo it:lul: (it sounds so autistic but if it works it works)
 
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Legit just hitting ur cheekbones hard asf right before u go out ascends. I’m just talking about the temp inflation u get. It legit gave me hollower cheeks one time. Like I was shocked that it’s instant results. Sure it goes away the next morning but just redo it :lul:

It’s like makeup but for bones
Sure, but could the swelling be hidden with slight make up, like bb cream or whatever?
 
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even if you don’t believe bonesmashing can grow your bones, this is a good way to still potentially grow your bones while also getting the instant gratification of swelling.
 
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the swelling part is true

I guess it's the reason why some claim that bonesmashing works, they only look at the swelling part which indeed is there

I can imagine bonesmashing my whole face 20 minutes before going out on a daily basis just for the swelling :lul:, I just wish it could last longer
 
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I won't give myself brain damage tbh
 
Legit just hitting ur cheekbones hard asf right before u go out ascends. I’m just talking about the temp inflation u get. It legit gave me hollower cheeks one time. Like I was shocked that it’s instant results. Sure it goes away the next morning but just redo it :lul:

It’s like makeup but for bones
Wtf does it really works that good ? I have higher than ideal cheekbones. Any other place to hit? Why hitting under eye area and what about the jaw, the sides of it, is there anything I can do?
 
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Wtf does it really works that good ? I have higher than ideal cheekbones. Any other place to hit? Why hitting under eye area and what about the jaw, the sides of it, is there anything I can do?
Under eye ascends quite a bit. Just try it.

Jaw imo is hard af, it needs a lot of force you’re gonna need a hammer. Imo not worth it either, u could try chin I guess, might make it sharper
 
Under eye ascends quite a bit. Just try it.

Jaw imo is hard af, it needs a lot of force you’re gonna need a hammer. Imo not worth it either, u could try chin I guess, might make it sharper
What it is going to do to my under eye area? More support?
 
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Bonesmashing doesn't work, i've yet to see any real evidence that isn't just temporary swelling.
 

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