bonesmashing, cope or not?

jahslayer

jahslayer

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very mixed opinions on bone smashing here, it seems all the people that have done it say it works and all the people who haven’t says it’s cope
 
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very mixed opinions on bone smashing here, it seems all the people that have done it say it works and all the people who haven’t says it’s cope
On a forum with probably 1k threads that could answer that question, you are truly a retard.
 
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It works, you just need to do it hard/fast enough. Helps long term but can also be used as a short term "pump"
 
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On a forum with probably 1k threads that could answer that question, you are truly a retard.

On a forum with probably 1k threads that could answer that question, you are truly a retard.
did you even read what i said? “it seems all the people that have done it say it works and all the people who haven’t says it’s cope” obviously imply’s i’ve looked 😂
 
did you even read what i said? “it seems all the people that have done it say it works and all the people who haven’t says it’s cope” obviously imply’s i’ve looked 😂
Oh cool I don’t give a fuck
 
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very mixed opinions on bone smashing here, it seems all the people that have done it say it works and all the people who haven’t says it’s cope
it works but it’s mostly inflammation but it’s defo not cope
 
Depends on what you mean by cope. Will it grow any bones? Fuck no. Will the swelling you get from hitting your bones give you more volume? Yeah, it can. But its cope lmao
 
very mixed opinions on bone smashing here, it seems all the people that have done it say it works and all the people who haven’t says it’s cope
technically it should work, but it’s not very rewarding. can cause nerve damage and asymmetry. i don’t think it’s worth it personally
 
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