Bonesmashing, cope or not?

[meldrop]

Some people say it doesn't do anything, others say it does miracles, so what is it really? Cope or not, worth it?

 

[Hahacrazy]

Yes, all forms of hardmaxxing are a cope.

 

[pinterest]

I would say its not cope people debate about how it works but whether its bone or swelling or fiber it seems to give the look you want. But you are smashing your face so its retarted
Read this if you are going to do it;

https://looksmax.org/threads/massage-gun-bonesmash-protocol-science-behind-it.2109056/

If it helped I'd appreciate if u could mark as a solution( ☑ not the thumb )
doesnt close the thread

 

[ciddypls]

Some people say it doesn't do anything, others say it does miracles, so what is it really? Cope or not, worth it?

ive always done it for the swelling, i never truly expected bone growth.

 

[Skinnyfatwarlord]

Some people say it doesn't do anything, others say it does miracles, so what is it really? Cope or not, worth it?

Bonesmashing doesn't grow bones but it might give you some of the look you want building up tissue in the area. You will prolly mess up your nerves in the area you hit and can easily cause brain damage cuz ur literally beating on your head