Bonesmashing day 2

[wanttoascen]

Had my 2 day rest from last time and done it again. This time i used all of it using the massage gun. Unlike last time i didnt get that after ache but it did hurt like shit compared to the alexa wrapped in a shirt and my fist lol. Iused the lowest setting so thats probably why i did get that after ache.

I also didnt get the red marks that udually happen when ppl bonesmash i think? How do i know if im hitting hard enough? Like give me a rough reference of what it should feel like.

I used a pillow as a support for my head. And i saw some dude say i should use a cloth if im using a massage gun so i did exactly that. Im probably not gonna use the massage gun for my whole face again but maybe for some parts of my face like my brow ridge or something.

Tips would be appreciated. Thank you!,

 

[rubberbands]

don't do it!!!! bro please don't copesmash noooooooooooo



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revtrb
trb
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trb

 

[sixzyn]

genuine cope bs doesnt grow bones at all jus creates swelling

 

[wanttoascen]

genuine cope bs doesnt grow bones at all jus creates swelling

Isnt thay the point? Its supposed to build scar tissue.

 

[idreamtoascend]

genuine cope bs doesnt grow bones at all jus creates swelling

false dnr

 

[sixzyn]

Isnt thay the point? Its supposed to build scar tissue.

takes ages

 

[wanttoascen]

takes ages

Patience is key ig . I dont mind anyway im determined enough.