Bonesmashing, does it work?

[Deleted member 19371]

ive got bad cheekbones and an okay chin that I think could benefit from bonesmashing, so I wanted to know if it’s legit and if anyone has personal experience with it, I supplement a general multivitamin, along with vit d and vit k2, 100mcg per tablet. Would this be enough to grow bone, and is it possible to lose bone doing this if I do it wrong?

 

[thereallegend]

I have no clue.

Been seeing conflicting evidence.

 

[Deleted member 15827]

Yea
Before:

After:

Bonesmashed cheekbones and brow ridge mainly

 

[Deleted member 19371]

Yea
Before:
View attachment 1662876View attachment 1662877

After:

View attachment 1662878View attachment 1662881View attachment 1662879

Bonesmashed cheekbones and brow ridge mainly

Nice, I can definitely see a difference. Did you supplement? What did you take?

 

[Deleted member 18849]

Yes it does.

I got more prominent cheekbones from hard mewing though especially zygo arches.

 

[Deleted member 15827]

Nice, I can definitely see a difference. Did you supplement? What did you take?

Lots of vit D ( also from sun) and HGH inducing exercises/ 10 hours of sleep. Also recently started k2 recently, honestly bonesmashed browridge less hard than I would have liked also inconsistent with it but I've bonesmashed on and off for two months. HGH and vit D seems to be very important, I'd also consider mk 677 before starting bonesmashing ( I didn't take it tho). I've also been chewing a lot w Nicotine gum

 

[Deleted member 18849]

RabidRosaries​

I'm Indian you fucker!​

Joined Oct 24, 2021
Posts 6,241
Reputation 6,241

0_0

 

[Deleted member 15827]

0_0

Is that good or bad

 

[Deleted member 18849]

Is that good or bad

Just seeing the patterns 1 1 1 24 24 24 6241 6241

 

[Deleted member 19371]

Lots of vit D ( also from sun) and HGH inducing exercises/ 10 hours of sleep. Also recently started k2 recently, honestly bonesmashed browridge less hard than I would have liked also inconsistent with it but I've bonesmashed on and off for two months. HGH and vit D seems to be very important, I'd also consider mk 677 before starting bonesmashing ( I didn't take it tho). I've also been chewing a lot w Nicotine gum

Thanks man. You should look into gaba for gh if you don’t want to take it exogenously, it can increase it like 400 Percent during exercise. Did you use indigenous swiss blueprints?

 

[Deleted member 15827]

Thanks man. You should look into gaba for gh if you don’t want to take it exogenously, it can increase it like 400 Percent during exercise. Did you use indigenous swiss blueprints?

Na I just used this principle. Intensity> frequency. Many cope with frequency but there's no growth if the bone is not damaged first and if you do low intensity high frequency the dermis will absorb the shocks and you're just damaging skin

 

[thereallegend]

Did you use indigenous swiss blueprints?

Did you take any of his courses?

 

[Deleted member 19371]

Did you take any of his courses?

Does he have courses? I just know he’s the main bonesmashing guy, I watched his brow ridge video on YouTube and he has a playlist of instructions for each bone to smash

 

[thereallegend]

Does he have courses? I just know he’s the main bonesmashing guy, I watched his brow ridge video on YouTube and he has a playlist of instructions for each bone to smash

Yeah on gumroad

 

[Deleted member 17244]

a

Yea
Before:
View attachment 1662876View attachment 1662877

After:

View attachment 1662878View attachment 1662881View attachment 1662879

Bonesmashed cheekbones and brow ridge mainly

after cantho you would be strongly above average

 

[P4fivee]

did it in my upper eye era and in the mirror I could see one of my eyes getting shrunk

 

[Deleted member 15827]

Yea
Before:
View attachment 1662876View attachment 1662877

After:

View attachment 1662878View attachment 1662881View attachment 1662879

Bonesmashed cheekbones and brow ridge mainly

@CristianT @russiancel y did u jfl react

 

[RazerGlazer]

@CristianT @russiancel y did u jfl react

Should we tell him @russiancel?

 

[Deleted member 17244]

Should we tell him @russiancel?

hes indian you fucker!

 

[Kami]

bonesmash your cranium to increase IQ

 

[FreakkForLife]

ive got bad cheekbones and an okay chin that I think could benefit from bonesmashing, so I wanted to know if it’s legit and if anyone has personal experience with it, I supplement a general multivitamin, along with vit d and vit k2, 100mcg per tablet. Would this be enough to grow bone, and is it possible to lose bone doing this if I do it wrong?

Yeah,use ur fists.
I did it on my supraorbitals,chin and nasal bridge and infra orbitals it works

 

[AlexanderTheGreat]

Yeah,use ur fists.
I did it on my supraorbitals,chin and nasal bridge and infra orbitals it works

Did you also take any supplements alongside it? I have been bonesmashing my infras like the way you suggested, so just want to make sure I'm doing everything right.

 

[FreakkForLife]

Did you also take any supplements alongside it? I have been bonesmashing my infras like the way you suggested, so just want to make sure I'm doing everything right.

u can take 5000iu d3+200 mcg k2 mk4 and 400 mg magnesium bisglycinate/glycinate (same thing) and 3-6 mg boron supplements everyday .


Also,eat in slight caloric surplus and Eat 150 gram of protein(mostly animal)

 

[Korea]

Yes, I bonemashed my.

Chin, eyes, zygos, nose, jaw, teeth.

They all got biggger and for some weird reason my eye color went from dark brown to A10

 

[2d v2]

Yes, I bonemashed my.

Chin, eyes, zygos, nose, jaw, teeth.

They all got biggger and for some weird reason my eye color went from dark brown to A10

i bonesmashed my eyes, they are bigger now. This is how you can get bug eyes

 

[Deleted member 17027]

Yeah on gumroad

that nigga scamming people
any blackpilled bonesmashing looksmax guide is finessing 100%%%%%
all the info they give u is literally posted publicly on there own instagram page
The swift nigga Preaches testosterone but all u need is not to be vitamin deficient or under 10% body fat

Ik a nigga who leaked all the guides and have a drive for them

 

[irrumator praetor]

that nigga scamming people
any blackpilled bonesmashing looksmax guide is finessing 100%%%%%
all the info they give u is literally posted publicly on there own instagram page
The swift nigga Preaches testosterone but all u need is not to be vitamin deficient or under 10% body fat

Ik a nigga who leaked all the guides and have a drive for them

Based, drop the link here bro

 

[poopmaster22]

Yes punching yourself in face really hard gives you high iq

 

[thereallegend]

that nigga scamming people
any blackpilled bonesmashing looksmax guide is finessing 100%%%%%
all the info they give u is literally posted publicly on there own instagram page
The swift nigga Preaches testosterone but all u need is not to be vitamin deficient or under 10% body fat

Ik a nigga who leaked all the guides and have a drive for them

Do you have the leak for his newest course?

 

[2d v2]

Yes punching yourself in face really hard gives you high iq

it doesnt mess ur iq up as much as u think

 

[Deleted member 1901]

Yes it works. I have been bonesmashing for a few months

 

[reputation]

ive got bad cheekbones and an okay chin that I think could benefit from bonesmashing, so I wanted to know if it’s legit and if anyone has personal experience with it, I supplement a general multivitamin, along with vit d and vit k2, 100mcg per tablet. Would this be enough to grow bone, and is it possible to lose bone doing this if I do it wrong?

Softmaxing first

 

[Pakicel]

Yea
Before:
View attachment 1662876View attachment 1662877

After:

View attachment 1662878View attachment 1662881View attachment 1662879

Bonesmashed cheekbones and brow ridge mainly

Not accurate before and afters. Different lighting and you are sucking cheeks in the after.

Bonesmashing is a waste of time imo. There really isn't any solid evidence it works.

To improve your bones, you need surgery and even then there is a limit depending on your starting point. If you are a recessed dog, you won't get chad bone structure.

 

[Deleted member 15827]

Not accurate before and afters. Different lighting and you are sucking cheeks in the after.

Bonesmashing is a waste of time imo. There really isn't any solid evidence it works.

To improve your bones, you need surgery and even then there is a limit depending on your starting point. If you are a recessed dog, you won't get chad bone structure.

not sucking in first and third sucking slightly in second

 

[chadthundercuck]

u can take 5000iu d3+200 mcg k2 mk4 and 400 mg magnesium bisglycinate/glycinate (same thing) and 3-6 mg boron supplements everyday .


Also,eat in slight caloric surplus and Eat 150 gram of protein(mostly animal)

nigga also link the fucking source for this stuff how the fuck do we know this available on amazon or from a clinic smh

 

[FreakkForLife]

nigga also link the fucking source for this stuff how the fuck do we know this available on amazon or from a clinic smh

u can buy from iherb,search California gold vitmain k2 and nowFoods vit d3 5000iu

 

[Deleted member 18694]

Yea
Before:
View attachment 1662876View attachment 1662877

After:

View attachment 1662878View attachment 1662881View attachment 1662879

Bonesmashed cheekbones and brow ridge mainly

More bone support showing.

 

[BugeyeBigNoseCurry]

Yea
Before:
View attachment 1662876View attachment 1662877

After:

View attachment 1662878View attachment 1662881View attachment 1662879

Bonesmashed cheekbones and brow ridge mainly

Dalit ngl