Bonesmashing doesnt work

[mohito]

Significance of mechanical loading in bone fracture healing, bone regeneration, and vascularization - PMC

In 1892, J.L. Wolff proposed that bone could respond to mechanical and biophysical stimuli as a dynamic organ. This theory presents a unique opportunity for investigations on bone and its potential to aid in tissue repair. Routine activities such as ...

pmc.ncbi.nlm.nih.gov

Mechanical regulation of bone remodeling - Bone Research

Bone remodeling is a lifelong process that gives rise to a mature, dynamic bone structure via a balance between bone formation by osteoblasts and resorption by osteoclasts. These opposite processes allow the accommodation of bones to dynamic mechanical forces, altering bone mass in response to...

www.nature.com

more

I invite both sides of the debate to check out this theory; it can increase bone density, but not bone mass:
https://looksmax.org/threads/bonesmash-the-right-way.1768553/post-24990624

 

[Deleted member 142795]

more

You could not have possible looked at all of them. You want more

the final stages of fracture healing do involve intense anabolic bone formation to bridge the gap. the only main difference is that this anabolism is not locally optimized for mechanical efficiency in the same way adaptive remodeling is (it is a rapid nd generalized response to restore continuity). the resulting bone (callus) is often kinda like a woven bone that is later remodeled into lamellar bone

This anabolism is explicitly temporary and non targeted. It exists to bridge a gap not to improve structure.
Woven bone is mechanically inferior and metabolically expensive. That is exactly why the body does not keep it.

 

[Deleted member 303171]

You could not have possible looked at all of them. You want more

I was trying to find out when you will stop being a good boy

Obv it doesn't work

 

[Deleted member 142795]

i do muay thai, and the reason i have good supraorbital bone forward growth and my shins being as strong as steel is because i kept getting punched in the face and kept hitting my shins against metal and bags

Muay Thai gives higher BMD and some periosteal adaptation from chronic sub-failure loading and muscle traction. That’s mechanotransduction. Getting punched in the face does not cause forward supraorbital growth, it causes microtrauma inflammation and soft-tissue changes. Facial bone hypertrophy from impact isn’t a thing.

 

[Deleted member 142795]

I invite both sides of the debate to check out this theory; it can increase bone density, but not bone mass:
https://looksmax.org/threads/bonesmash-the-right-way.1768553/post-24990624

Yes, bone density can increase without changing bone size, but only under controlled, sub-failure loading where osteocytes can regulate mechanotransduction. That’s classic Wolff’s Law.
U are correct in this sense, but still bonesmashing misses this window, once you induce microfracture or periosteal injury, the system switches from adaptive remodeling to injury repair.

 

[Deleted member 304404]

Even if it works, it will cause assymetry

we already are assymetrical

 

[Deleted member 142795]

I invite both sides of the debate to check out this theory; it can increase bone density, but not bone mass:
https://looksmax.org/threads/bonesmash-the-right-way.1768553/post-24990624

Love people like you, good stuff you found there actually made me smarter, keep it up

 

[foidmurderer089]

Muay Thai gives higher BMD and some periosteal adaptation from chronic sub-failure loading and muscle traction. That’s mechanotransduction. Getting punched in the face does not cause forward supraorbital growth, it causes microtrauma inflammation and soft-tissue changes. Facial bone hypertrophy from impact isn’t a thing.

periosteal adaptation happens in the skull tho? and mechanotransduction can cause supraorbital foward growth

 

[sivsiii]

Most reasonable argument that has any chance on this topic. Thanks for presenting ur intellectual intelligence.

of coursw

 

[Deleted member 142795]

periosteal adaptation happens in the skull tho? and mechanotransduction can cause supraorbital foward growth

Mechanotransduction can fine tune density and internal structure but forward supraorbital growth would require sustained low strain directional signals over years. Random hits to the face do not provide that. They cause irritation microdamage and inflammation which pushes the system toward repair not optimization.

 

[cream44]

It does work it just takes weeks to months to see genuine growth

Based on what?

 

[Sprinkles]

Based on what?

Based on personal experience retarded fuck

How about you experiment with things on your own instead needing your hand held like a child with EvIdEnCe fRoM sTuDieS

 

[100%nt]

If breaking a bone made it better, evolution would have discovered that before the internet did.


Instead bone biology is designed to undo damage not reward it. Fracture healing restores the original structure and then removes excess material. If smashing produced superior bones, orthopedics would use hammers.

it works ,but the difference is so tiny you have to do it for years to see some growth

 

[cream44]

Based on personal experience retarded fuck

How about you experiment with things on your own instead needing your hand held like a child with EvIdEnCe fRoM sTuDieS

Haha have fun with your swelling bro no real bone growth

 

[Deleted member 142795]

it works ,but the difference is so tiny you have to do it for years to see some growth

Over years the only changes that persist come from normal remodeling driven by daily functional loading hormones and aging. Trauma-induced changes don’t accumulate. Each repair cycle ends with remodeling back to baseline. There is no stacking mechanism.