Bonesmashing during puberty

[chucklol]

does bonesmashing actually work during puberty or is it just cope?

 

[Deleted member 271577]

does bonesmashing actually work during puberty or is it just cope?

should i use this as my sig or should i keep the current sig?

 

[Deleted member 322807]

its cope

 

[Deleted member 216958]

yeah puberty is really important for things like masai jumps thumb pulling and bonesmashing, make sure to do them asap and all the time

 

[Genio]

does bonesmashing actually work during puberty or is it just cope?

Nobody here will give u a clear answer, Some try to back it up with science and others just call it temporary swelling.
My take: just try it out yourself and record the results.

 

[ecstazy]

Biggest cope of all time and if done wrong can end up horribly

 

[paracefen]

its not cope if you do 10 minutes hard on both sides consistently every day could easily ascend you 3 psl

 

[8.75 demon]

does bonesmashing actually work during puberty or is it just cope?

 

[chucklol]

yeah puberty is really important for things like masai jumps thumb pulling and bonesmashing, make sure to do them asap and all the time

 

[emricozeus1]

Nobody here will give u a clear answer, Some try to back it up with science and others just call it temporary swelling.
My take: just try it out yourself and record the results.

W take

 

[emricozeus1]

its not cope if you do 10 minutes hard on both sides consistently every day could easily ascend you 3 psl

cap

 

[KB_maxxer]

For cheekbones and gabella It works, idk about chin and outer browridge

 

[Ibl4meinfras]

it grew my bones an insane amount but at the cost of huge bruising, my teachers thought I was getting abused and I became assymetrical over time

it was like this on both sides