Bonesmashing frequency

[shortslayer1]

how often should I bonesmash, I have been doing it everyday for a few weeks but I do not want to cause bone reabsorption, best schedule for bonesmashing?

 

[Navity]

Nigger didnt you post a thread JUST NOW about quitting ts and becoming a monk Im crine

 

[chopped_gymcel]

joined 2 days ago and your asking the most dumbass questions; your also at 46

 

[ER1887]

how often should I bonesmash, I have been doing it everyday for a few weeks but I do not want to cause bone reabsorption, best schedule for bonesmashing?

U should start with brainmaxxing. U should hit urself in the skull everyday with a fucking sledgehammer becuz according to wolff’s law, your brain will regrow and become better.

 

[shortslayer1]

Nigger didnt you post a thread JUST NOW about quitting ts and becoming a monk Im crine

10/10 ragebait coping before roping

 

[megaplayah]

U should start with brainmaxxing. U should hit urself in the skull everyday with a fucking sledgehammer becuz according to wolff’s law, your brain will regrow and become better.

Actually Wolff's law dosent apply on muscle