Bonesmashing guide tbh

[Neyney18]

Is there a guide to bonesmash how much should i smash ?

How hard tbh and how long

Just found a youtube channel of a great guy swiss indigenous

Which supplement do i take

@Ryan plz i think you know alot abt it

 

[Ryan]

Is there a guide to bonesmash how much should i smash ?

How hard tbh and how long

Just found a youtube channel of a great guy swiss indigenous

Which supplement do i take

@Ryan plz i think you know alot abt it

Dm me lol.. Why u making fcking threads

 

[Neyney18]

Sorry i'm new and i don't find way to do so tbh

 

[Lawton88]

Just follow the Swiss guy on youtube. I think a rubber mallet may be just as effective as normal hammers however. Less chance for a major injury.

 

[Neyney18]

Just follow the Swiss guy on youtube. I think a rubber mallet may be just as effective as normal hammers however. Less chance for a major injury.

The problem with swiss guy is i can't find how long he take it

He does 10 mins for jaw 10 mins for chin and prob 10 min for cheeksbones

Seems alot to me i was looking for maybe a 10'mins workout

and i need the reps (how many times a week tbh)