PrisonPlanetLive
streamable.com/ykoeu2
- Joined
- Jul 11, 2023
- Posts
- 61
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- 54
I’ve been bonesmashing the heels of my feet since roughly April/May. Seen a significant amount of bone growth around the area
I was previously around the 5’4 range now I’m borderline 5’7. With lifts I’m 5’9, this is a massive looksmax I don’t see many people taking advantage of. Would 100% reccomend you try it out
For faster results, I reccomend doing this immediately after lifting, because of the elevated growth hormone levels and osteoclast activity.
(Had to do in gym I usually do this in my girlfriend’s car but she was resting from yesterday)
I was previously around the 5’4 range now I’m borderline 5’7. With lifts I’m 5’9, this is a massive looksmax I don’t see many people taking advantage of. Would 100% reccomend you try it out
For faster results, I reccomend doing this immediately after lifting, because of the elevated growth hormone levels and osteoclast activity.
(Had to do in gym I usually do this in my girlfriend’s car but she was resting from yesterday)
