(Pics) CURRENT BONESMASHING PLAN | Phase 2 of 2026 | Challenges & Horrible Timing

[SpectrumAesthetics3]

Genuinely , I’ll put this oml, you look way better like this, makes you look less like a retard and much more confident and masculine

But can you give an example of whatever one you think looks worst or most retarded for my reference

 

[alikay]

I get you, sometimes it’s hard to see from an outside view how microexpressions can come across

Yh I get it, I used to do the same shi you do, I use to bite my cheeks to the MAX and my girl at the time pointed it out one day and it was so embarrassing

 

[alikay]

But can you give an example of whatever one you think looks worst or most retarded for my reference

Ur pfp is restarted ASFFFF as well as some of the other pics u posted in this thread

Ig man lol. This is just resting angularity rn
View attachment 4861727

this is way better

Instead of cheek biting, if u really want that hollow look js get hollow cheeks (use aqualyx or sum like that) and u won’t look stupid.

If you could send a pic where you aren’t cheek biting at all I could tell you what looks better (send it here or in dms if u feel uncomfortable)

 

[SpectrumAesthetics3]

Ur pfp is restarted ASFFFF as well as some of the other pics u posted in this thread

this is way better

Instead of cheek biting, if u really want that hollow look js get hollow cheeks (use aqualyx or sum like that) and u won’t look stupid.

If you could send a pic where you aren’t cheek biting at all I could tell you what looks better (send it here or in dms if u feel uncomfortable)

I mean this is taken just now, slight smile but not the cheek stuff ig
I do have hollows at rest atp

 

[SpectrumAesthetics3]

Ur pfp is restarted ASFFFF as well as some of the other pics u posted in this thread

this is way better

Instead of cheek biting, if u really want that hollow look js get hollow cheeks (use aqualyx or sum like that) and u won’t look stupid.

If you could send a pic where you aren’t cheek biting at all I could tell you what looks better (send it here or in dms if u feel uncomfortable)

It would actually be really helpful to sort out my ideal pfp if you feel you have an eye for this since I’m about to launch on all social media tmr and want everything optimized
Can gather options
Needs to look high PSL but yeah not aspie retard and needs to look confident and NT I guess

 

[Tsar_MMX11]

Phase 1 (Jan 1 - March 12): Mostly about ramus width from the side, specifically the first inch of the ramus starting from where it starts down by the jaw corner transition into the gonion, and you have almost all seen the results thereof: A more squared-up and aesthetic lower third than before 2026. I didn’t even focus on gonions much.
View attachment 4834671

*No March 12-27th because of SA3’s first round of conservative upper midface filler – to let it get fully integrated without any risks of migration or impairing this process.*

————————————————————

PHASE 2 (March 28-April 18)
View attachment 4834675
View attachment 4834677

I only have 22 DAYS right now to execute the new plan [ because more filler on April 18th, and likely a maxx related to Botox as well ], WHICH IS THIS:

<Straightening the antegonial notch & developing a straight mandibular profile from the jaw corners all the way to the sides of the chin.>

Because when comparing myself to PSL gods to figure out how to design my next changes, it was apparent that they basically all have a straight mandibular profile. AND WHEN @Seeyenar AND MYSELF SPENT A LOT OF TIME ONE NIGHT MORPHING THINGS AND WORKING THROUGH SOME LOOKS THEORY STUFF, EVEN THE CHADS WITH A CURVED/BENT MANDIBLE FROM THE FRONT ASCENDED HARD WHEN WE STRAIGHTENED IT
View attachment 4834687
View attachment 4834690
View attachment 4834691
^It also became apparent with them, and with morphing myself, that the skull clearly appears taller just by filling in that curve (especially seen in Colton Haynes, but Somerhalder as well). This will add harmony to my wide face that is then made kinda extreme by my carelessly bonesmashed cheekbones.
View attachment 4834704
^Completely wrecks my face shape from certain angles, but upper masseter + parotid gland Botox might save me if I get it when I get more filler @SteveRogers
View attachment 4834721

————————————————————

I think it’s funny how my side or 3/4ths now might look good or aesthetic to people in general, and yet, when looking at a morph that:

straightens the curve + more back ramus projection to match this + lower gonial angle in general, then…

u see just how freaking far my profile is from true chad structure still. It makes it so clear that less experienced guys who think they are “1 or 2 flaws from chad” or something are just so far off from reality. Most guys would need many mm’s of changes in multiple places, assuming there aren’t also major ratio impediments like midface length and IPD and stuff.

Chad bone structure is so insanely far off from what the average people you see everyday have (even the good looking ones) that it’s really an entirely different human physiognomical category. The supermodel look is a specific rare look that you almost never see in public.

————————————————————

Back to my phase 2 planning pics from above:

THE GREEN LINES indicate the area to be targeted in this phase, and the RED CURVE shows the middle and deepest/highest part of the curve, where the MOST volume will be concentrated.

Why?

Well, let’s say that my jaw and its curve in the 3/4ths pic can be represented by “(“. Well, if the entire jaw is hit evenly, then it would just be “( > ((“, i.e., the curve would be KEPT, but with the entire mandible shifted down and out due to more height and sideways projection all across.

Thus, the very middle of the curve obviously needs the most volume, and then less and less as it tapers out, just to blend it proportionally as it is straightened. “(“ needs to become “|”. And if you imagined turning that left parentheses into the straight line, you’d imagine the curve moving to the right and straightening out FROM THE CENTER, ofc.

————————————————————

Will it be wasted?…

It is not particularly auspicious that I only have just over 3 weeks before needing another 2 weeks off. It would be impressive if I was able to actually stimulate the collagen tissue process enough such that some of it does actually harden into permanent mass during the rest weeks instead of remaining new and immature and being absorbed by the body.

————————————————————

Ongoing issue

Also, the jaw corners skin did not heal in the 2 weeks off; faded, but still very clear red spots. Will just have to lean into the tape method or something going forward as soon as a spot shows irritation. With these, I had ignored the issue and kept hitting 3x per day for 2 months, after all. Bad idea
View attachment 4834745

————————————————————

*Bonesmashing in phases*

You kind of have to do this stuff in PHASES:

| Designing the growth strategy via a process of objective analysis of ur face and comparison to ur ideal archetype for your face shape perhaps, seeing what needs to be targeted in the first phase. |

THEN, after some results, you obsessively morph and compare again, re-evaluating your face in its new state, and seeing what spots to continue or stop and what to change or add.

This is how you grow proportionally and aesthetically: constantly course-correcting, ensuring objectivity, and full intentionality in every session and every rep.

————————————————————

Anyways, YouTube is about to launch (also “@SpectrumAesthetics3” over there). As in, I’m going to go finish editing the first video immediately after posting this. It’s dropping today.

It includes clips from yesterday– TWO WEEKS OF REST SO NO SWELLING. And, well, it’s sure as hell not the lower third I had in late 2025, shredded as ever but without an underlying structure that warranted the love and social power I wanted.

ANYWAYS, until we meet again,

SpectrumAesthetics3

high iq post

 

[FwDelta]

Phase 1 (Jan 1 - March 12): Mostly about ramus width from the side, specifically the first inch of the ramus starting from where it starts down by the jaw corner transition into the gonion, and you have almost all seen the results thereof: A more squared-up and aesthetic lower third than before 2026. I didn’t even focus on gonions much.
View attachment 4834671

*No March 12-27th because of SA3’s first round of conservative upper midface filler – to let it get fully integrated without any risks of migration or impairing this process.*

————————————————————

PHASE 2 (March 28-April 18)
View attachment 4834675
View attachment 4834677

I only have 22 DAYS right now to execute the new plan [ because more filler on April 18th, and likely a maxx related to Botox as well ], WHICH IS THIS:

<Straightening the antegonial notch & developing a straight mandibular profile from the jaw corners all the way to the sides of the chin.>

Because when comparing myself to PSL gods to figure out how to design my next changes, it was apparent that they basically all have a straight mandibular profile. AND WHEN @Seeyenar AND MYSELF SPENT A LOT OF TIME ONE NIGHT MORPHING THINGS AND WORKING THROUGH SOME LOOKS THEORY STUFF, EVEN THE CHADS WITH A CURVED/BENT MANDIBLE FROM THE FRONT ASCENDED HARD WHEN WE STRAIGHTENED IT
View attachment 4834687
View attachment 4834690
View attachment 4834691
^It also became apparent with them, and with morphing myself, that the skull clearly appears taller just by filling in that curve (especially seen in Colton Haynes, but Somerhalder as well). This will add harmony to my wide face that is then made kinda extreme by my carelessly bonesmashed cheekbones.
View attachment 4834704
^Completely wrecks my face shape from certain angles, but upper masseter + parotid gland Botox might save me if I get it when I get more filler @SteveRogers
View attachment 4834721

————————————————————

I think it’s funny how my side or 3/4ths now might look good or aesthetic to people in general, and yet, when looking at a morph that:

straightens the curve + more back ramus projection to match this + lower gonial angle in general, then…

u see just how freaking far my profile is from true chad structure still. It makes it so clear that less experienced guys who think they are “1 or 2 flaws from chad” or something are just so far off from reality. Most guys would need many mm’s of changes in multiple places, assuming there aren’t also major ratio impediments like midface length and IPD and stuff.

Chad bone structure is so insanely far off from what the average people you see everyday have (even the good looking ones) that it’s really an entirely different human physiognomical category. The supermodel look is a specific rare look that you almost never see in public.

————————————————————

Back to my phase 2 planning pics from above:

THE GREEN LINES indicate the area to be targeted in this phase, and the RED CURVE shows the middle and deepest/highest part of the curve, where the MOST volume will be concentrated.

Why?

Well, let’s say that my jaw and its curve in the 3/4ths pic can be represented by “(“. Well, if the entire jaw is hit evenly, then it would just be “( > ((“, i.e., the curve would be KEPT, but with the entire mandible shifted down and out due to more height and sideways projection all across.

Thus, the very middle of the curve obviously needs the most volume, and then less and less as it tapers out, just to blend it proportionally as it is straightened. “(“ needs to become “|”. And if you imagined turning that left parentheses into the straight line, you’d imagine the curve moving to the right and straightening out FROM THE CENTER, ofc.

————————————————————

Will it be wasted?…

It is not particularly auspicious that I only have just over 3 weeks before needing another 2 weeks off. It would be impressive if I was able to actually stimulate the collagen tissue process enough such that some of it does actually harden into permanent mass during the rest weeks instead of remaining new and immature and being absorbed by the body.

————————————————————

Ongoing issue

Also, the jaw corners skin did not heal in the 2 weeks off; faded, but still very clear red spots. Will just have to lean into the tape method or something going forward as soon as a spot shows irritation. With these, I had ignored the issue and kept hitting 3x per day for 2 months, after all. Bad idea
View attachment 4834745

————————————————————

*Bonesmashing in phases*

You kind of have to do this stuff in PHASES:

| Designing the growth strategy via a process of objective analysis of ur face and comparison to ur ideal archetype for your face shape perhaps, seeing what needs to be targeted in the first phase. |

THEN, after some results, you obsessively morph and compare again, re-evaluating your face in its new state, and seeing what spots to continue or stop and what to change or add.

This is how you grow proportionally and aesthetically: constantly course-correcting, ensuring objectivity, and full intentionality in every session and every rep.

————————————————————

Anyways, YouTube is about to launch (also “@SpectrumAesthetics3” over there). As in, I’m going to go finish editing the first video immediately after posting this. It’s dropping today.

It includes clips from yesterday– TWO WEEKS OF REST SO NO SWELLING. And, well, it’s sure as hell not the lower third I had in late 2025, shredded as ever but without an underlying structure that warranted the love and social power I wanted.

ANYWAYS, until we meet again,

SpectrumAesthetics3

personally i bonesmash for the swelling to fraud , you cant really gain any significant bonemass from bonesmashing just soft tissue damage and permanent scar tissue

 

[zenserenity]

Gatekeep or what

Make it unlisted

 

[SpectrumAesthetics3]

Wonder what might be ideal .org pfp and why. First one being the one currently on other socials. Might adjust the color or shape of face cover for whatever pic is best. Want to sort before launch

If it makes sense then I can also make a before/after split pic like I had before, then would just need a comparable normie pic of whatever angle it is

 

[SpectrumAesthetics3]

Make it unlisted

Idk
Changed and changing my life
For the worthy few who are ruthlessly driven to improve, if I can help some of them ascend it would be neat

 

[SpectrumAesthetics3]

personally i bonesmash for the swelling to fraud , you cant really gain any significant bonemass from bonesmashing just soft tissue damage and permanent scar tissue

The permanent scar tissue can be significant mass tho

 

[alikay]

The one that u have rn is good

 

[Cliff_Maxxing]

How are you not getting brain damage from this? Genuinely asking; my biggest fear regarding bonesmashing is brain damage via chronic traumatic encephalopathy (CTE) and disruption of blood supply to the brain.

 

[SpectrumAesthetics3]

How are you not getting brain damage from this? Genuinely asking; my biggest fear regarding bonesmashing is brain damage via chronic traumatic encephalopathy (CTE) and disruption of blood supply to the brain.

Not hitting very hard since it isn’t needed. And ideally getting most of your gains within a year so then it’s done
I’ll have to research more since lot of guys worried about it though

 

[FATPU$$YHUNTER]

pls send pics if you go through with upper masseter botox, u'd legit be the first to do smth like that globally

 

[JoKhao]

But can you give an example of whatever one you think looks worst or most retarded for my reference

Shit just came on my yt feed I'm watching it rn lol

 

[JoKhao]

Shit just came on my yt feed I'm watching it rn lol

High effort mirin

 

[looks>books]

Phase 1 (Jan 1 - March 12): Mostly about ramus width from the side, specifically the first inch of the ramus starting from where it starts down by the jaw corner transition into the gonion, and you have almost all seen the results thereof: A more squared-up and aesthetic lower third than before 2026. I didn’t even focus on gonions much.
View attachment 4834671

*No March 12-27th because of SA3’s first round of conservative upper midface filler – to let it get fully integrated without any risks of migration or impairing this process.*

————————————————————

PHASE 2 (March 28-April 18)
View attachment 4834675
View attachment 4834677

I only have 22 DAYS right now to execute the new plan [ because more filler on April 18th, and likely a maxx related to Botox as well ], WHICH IS THIS:

<Straightening the antegonial notch & developing a straight mandibular profile from the jaw corners all the way to the sides of the chin.>

Because when comparing myself to PSL gods to figure out how to design my next changes, it was apparent that they basically all have a straight mandibular profile. AND WHEN @Seeyenar AND MYSELF SPENT A LOT OF TIME ONE NIGHT MORPHING THINGS AND WORKING THROUGH SOME LOOKS THEORY STUFF, EVEN THE CHADS WITH A CURVED/BENT MANDIBLE FROM THE FRONT ASCENDED HARD WHEN WE STRAIGHTENED IT
View attachment 4834687
View attachment 4834690
View attachment 4834691
^It also became apparent with them, and with morphing myself, that the skull clearly appears taller just by filling in that curve (especially seen in Colton Haynes, but Somerhalder as well). This will add harmony to my wide face that is then made kinda extreme by my carelessly bonesmashed cheekbones.
View attachment 4834704
^Completely wrecks my face shape from certain angles, but upper masseter + parotid gland Botox might save me if I get it when I get more filler @SteveRogers
View attachment 4834721

————————————————————

I think it’s funny how my side or 3/4ths now might look good or aesthetic to people in general, and yet, when looking at a morph that:

straightens the curve + more back ramus projection to match this + lower gonial angle in general, then…

u see just how freaking far my profile is from true chad structure still. It makes it so clear that less experienced guys who think they are “1 or 2 flaws from chad” or something are just so far off from reality. Most guys would need many mm’s of changes in multiple places, assuming there aren’t also major ratio impediments like midface length and IPD and stuff.

Chad bone structure is so insanely far off from what the average people you see everyday have (even the good looking ones) that it’s really an entirely different human physiognomical category. The supermodel look is a specific rare look that you almost never see in public.

————————————————————

Back to my phase 2 planning pics from above:

THE GREEN LINES indicate the area to be targeted in this phase, and the RED CURVE shows the middle and deepest/highest part of the curve, where the MOST volume will be concentrated.

Why?

Well, let’s say that my jaw and its curve in the 3/4ths pic can be represented by “(“. Well, if the entire jaw is hit evenly, then it would just be “( > ((“, i.e., the curve would be KEPT, but with the entire mandible shifted down and out due to more height and sideways projection all across.

Thus, the very middle of the curve obviously needs the most volume, and then less and less as it tapers out, just to blend it proportionally as it is straightened. “(“ needs to become “|”. And if you imagined turning that left parentheses into the straight line, you’d imagine the curve moving to the right and straightening out FROM THE CENTER, ofc.

————————————————————

Will it be wasted?…

It is not particularly auspicious that I only have just over 3 weeks before needing another 2 weeks off. It would be impressive if I was able to actually stimulate the collagen tissue process enough such that some of it does actually harden into permanent mass during the rest weeks instead of remaining new and immature and being absorbed by the body.

————————————————————

Ongoing issue

Also, the jaw corners skin did not heal in the 2 weeks off; faded, but still very clear red spots. Will just have to lean into the tape method or something going forward as soon as a spot shows irritation. With these, I had ignored the issue and kept hitting 3x per day for 2 months, after all. Bad idea
View attachment 4834745

————————————————————

*Bonesmashing in phases*

You kind of have to do this stuff in PHASES:

| Designing the growth strategy via a process of objective analysis of ur face and comparison to ur ideal archetype for your face shape perhaps, seeing what needs to be targeted in the first phase. |

THEN, after some results, you obsessively morph and compare again, re-evaluating your face in its new state, and seeing what spots to continue or stop and what to change or add.

This is how you grow proportionally and aesthetically: constantly course-correcting, ensuring objectivity, and full intentionality in every session and every rep.

————————————————————

Anyways, YouTube is about to launch (also “@SpectrumAesthetics3” over there). As in, I’m going to go finish editing the first video immediately after posting this. It’s dropping today.

It includes clips from yesterday– TWO WEEKS OF REST SO NO SWELLING. And, well, it’s sure as hell not the lower third I had in late 2025, shredded as ever but without an underlying structure that warranted the love and social power I wanted.

ANYWAYS, until we meet again,

SpectrumAesthetics3

Is that you?

 

[SpectrumAesthetics3]

Is that you?

Where, what?

 

[looks>books]

Any of those pics?

 

[SpectrumAesthetics3]

Any of those pics?

Yeah lol
Just posted on YouTube as well for my full story, same username as this

 

[Dio Brando]

Mirin what’s the yt and skool.
I’ve been trying this for 4 weeks since your first original post.
A lot is swelling ofc, but the swelling each week and even to each sessions has started to decrease.
I can physically feel a lumpy hard surface almost as if a stone underneath where I have smashed.
I’ve accidentally given it rest one time for 2 days and even though it’s only been 4 weeks a chunk had remained after swelling went down, this is working I don’t know how but it is.

 

[SpectrumAesthetics3]

Mirin what’s the yt and skool.

SpectrumAesthetics3 YT, and Skool is linked on the vid

I’ve been trying this for 4 weeks since your first original post.
A lot is swelling ofc, but the swelling each week and even to each sessions has started to decrease.
I can physically feel a lumpy hard surface almost as if a stone underneath where I have smashed.
I’ve accidentally given it rest one time for 2 days and even though it’s only been 4 weeks a chunk had remained after swelling went down, this is working I don’t know how but it is.

I’ve written that it was about 4 weeks of jaw corners when I first felt hard bumps on the lower ramus in the shower, so wonder if it’s a generalized thing

 

[SpectrumAesthetics3]

 

[Crimson (new)]

Phase 1 (Jan 1 - March 12): Mostly about ramus width from the side, specifically the first inch of the ramus starting from where it starts down by the jaw corner transition into the gonion, and you have almost all seen the results thereof: A more squared-up and aesthetic lower third than before 2026. I didn’t even focus on gonions much.
View attachment 4834671

*No March 12-27th because of SA3’s first round of conservative upper midface filler – to let it get fully integrated without any risks of migration or impairing this process.*

————————————————————

PHASE 2 (March 28-April 18)
View attachment 4834675
View attachment 4834677

I only have 22 DAYS right now to execute the new plan [ because more filler on April 18th, and likely a maxx related to Botox as well ], WHICH IS THIS:

<Straightening the antegonial notch & developing a straight mandibular profile from the jaw corners all the way to the sides of the chin.>

Because when comparing myself to PSL gods to figure out how to design my next changes, it was apparent that they basically all have a straight mandibular profile. AND WHEN @Seeyenar AND MYSELF SPENT A LOT OF TIME ONE NIGHT MORPHING THINGS AND WORKING THROUGH SOME LOOKS THEORY STUFF, EVEN THE CHADS WITH A CURVED/BENT MANDIBLE FROM THE FRONT ASCENDED HARD WHEN WE STRAIGHTENED IT
View attachment 4834687
View attachment 4834690
View attachment 4834691
^It also became apparent with them, and with morphing myself, that the skull clearly appears taller just by filling in that curve (especially seen in Colton Haynes, but Somerhalder as well). This will add harmony to my wide face that is then made kinda extreme by my carelessly bonesmashed cheekbones.
View attachment 4834704
^Completely wrecks my face shape from certain angles, but upper masseter + parotid gland Botox might save me if I get it when I get more filler @SteveRogers
View attachment 4834721

————————————————————

I think it’s funny how my side or 3/4ths now might look good or aesthetic to people in general, and yet, when looking at a morph that:

straightens the curve + more back ramus projection to match this + lower gonial angle in general, then…

u see just how freaking far my profile is from true chad structure still. It makes it so clear that less experienced guys who think they are “1 or 2 flaws from chad” or something are just so far off from reality. Most guys would need many mm’s of changes in multiple places, assuming there aren’t also major ratio impediments like midface length and IPD and stuff.

Chad bone structure is so insanely far off from what the average people you see everyday have (even the good looking ones) that it’s really an entirely different human physiognomical category. The supermodel look is a specific rare look that you almost never see in public.

————————————————————

Back to my phase 2 planning pics from above:

THE GREEN LINES indicate the area to be targeted in this phase, and the RED CURVE shows the middle and deepest/highest part of the curve, where the MOST volume will be concentrated.

Why?

Well, let’s say that my jaw and its curve in the 3/4ths pic can be represented by “(“. Well, if the entire jaw is hit evenly, then it would just be “( > ((“, i.e., the curve would be KEPT, but with the entire mandible shifted down and out due to more height and sideways projection all across.

Thus, the very middle of the curve obviously needs the most volume, and then less and less as it tapers out, just to blend it proportionally as it is straightened. “(“ needs to become “|”. And if you imagined turning that left parentheses into the straight line, you’d imagine the curve moving to the right and straightening out FROM THE CENTER, ofc.

————————————————————

Will it be wasted?…

It is not particularly auspicious that I only have just over 3 weeks before needing another 2 weeks off. It would be impressive if I was able to actually stimulate the collagen tissue process enough such that some of it does actually harden into permanent mass during the rest weeks instead of remaining new and immature and being absorbed by the body.

————————————————————

Ongoing issue

Also, the jaw corners skin did not heal in the 2 weeks off; faded, but still very clear red spots. Will just have to lean into the tape method or something going forward as soon as a spot shows irritation. With these, I had ignored the issue and kept hitting 3x per day for 2 months, after all. Bad idea
View attachment 4834745

————————————————————

*Bonesmashing in phases*

You kind of have to do this stuff in PHASES:

| Designing the growth strategy via a process of objective analysis of ur face and comparison to ur ideal archetype for your face shape perhaps, seeing what needs to be targeted in the first phase. |

THEN, after some results, you obsessively morph and compare again, re-evaluating your face in its new state, and seeing what spots to continue or stop and what to change or add.

This is how you grow proportionally and aesthetically: constantly course-correcting, ensuring objectivity, and full intentionality in every session and every rep.

————————————————————

Anyways, YouTube is about to launch (also “@SpectrumAesthetics3” over there). As in, I’m going to go finish editing the first video immediately after posting this. It’s dropping today.

It includes clips from yesterday– TWO WEEKS OF REST SO NO SWELLING. And, well, it’s sure as hell not the lower third I had in late 2025, shredded as ever but without an underlying structure that warranted the love and social power I wanted.

ANYWAYS, until we meet again,

SpectrumAesthetics3

bookmarked

 

[SpectrumAesthetics3]

bookmarked

You in the bonesmashing group?

 

[Crimson (new)]

You in the bonesmashing group?

You mean if i bs?

 

[Crimson (new)]

Then yes