Bonesmashing heels for easy 2 inches of height

[nordsmog]

I’ve been bonesmashing the heels of my feet since around march/April. Seen a significant amount of bone growth around the area.

I was previously around the 5’4 range now I’m borderline 5’7. With lifts I’m 5’9, this is a massive looksmax I don’t see many people taking advantage of. Would 100% reccomend

 

[LiteralCaucasian]

You nordcuck, stop making these threads. Someone desperate and sad will actually do the things you LARP about and people will get needlessly hurt.

 

[2d v2]

WHAT DA FUQ

now that heel is definitely spurred to hell

thought about it but never tried it. nfortunately that photo looks shopped to fuck

 

[nordsmog]

You nordcuck, stop making these threads. Someone desperate and sad will actually do the things you LARP about and people will get needlessly hurt.

What are you talking about Jfl. There’s literally nothing dangerous about heelsmashing it’s a well known technique in the .org community I thought I would just share my results

 

[nordsmog]

WHAT DA FUQ

now that heel is definitely spurred to hell

thought about it but never tried it. nfortunately that photo looks shopped to fuck

It’s not idk how it looks photoshopped

 

[nordsmog]

WHAT DA FUQ

now that heel is definitely spurred to hell

thought about it but never tried it. nfortunately that photo looks shopped to fuck

@LiteralCaucasian heres a video of it

 

[NECK&VOICE]

Where can I read more about this? Other forums? how do I know this is not a meme?

 

[2d v2]

Where can I read more about this? Other forums? how do I know this is not a meme?

its not a meme i grew a jaw frome bonesmashing and mastic gum

@LiteralCaucasian heres a video of it

your foot s swole as fuck, nice job

 

[nordsmog]

Where can I read more about this? Other forums? how do I know this is not a meme?

It might be on .is, I used to browse there a lot it was pretty well known. I’m pretty sure that ever since the doomers started gaining traction in this community, many of the old school Looksmaxxing techniques have been lost. Like eye lightening with sun exposure etc

 

[2d v2]

did you use a hammer or just smash ur fee on the ground

 

[NECK&VOICE]

It might be on .is, I used to browse there a lot it was pretty well known. I’m pretty sure that ever since the doomers started gaining traction in this community, many of the old school Looksmaxxing techniques have been lost. Like eye lightening with sun exposure etc

Link?

 

[Deleted member 20370]

have fun walking like a retarded pterodactyl.

 

[nordsmog]

did you use a hammer or just smash ur fee on the ground

Both I found hammer was more efficient

 

[nordsmog]

Link?

Probably buried.

 

[Gaygymmaxx]

Surely, Yes this will surely work and will surely not negatively effect you in any way, surely.

 

[nordsmog]

Surely, Yes this will surely work and will surely not negatively effect you in any way, surely.

Hasn’t for me lol

 

[Gaygymmaxx]

Hasn’t for me lol

if this works and you injure someone @ me in the thread i could use a good chuckle!

 

[NECK&VOICE]

Hasn’t for me lol

Do you have before after and also detailed method on how you heel smash? How often, what intensity?

 

[nordsmog]

Do you have before after and also detailed method on how you heel smash? How often, what intensity?

I hit with a hammer but tbh just stomping, even though it doesn’t look nt, works as well. I do it whenever I’ve got free time, there’s next to no risk really

 

[NECK&VOICE]

I hit with a hammer but tbh just stomping, even though it doesn’t look nt, works as well. I do it whenever I’ve got free time, there’s next to no risk really

So how much heel height have you gained? How long do you do it each day? Before picture and after picture?

 

[nordsmog]

So how much heel height have you gained? How long do you do it each day? Before picture and after picture?

1.5-2 inches I believe. And I hit for 60 seconds 3 times a day on and off. Basically whenever I feel like it

 

[Deleted member 23564]

bro stop leaking the best looksmaxxing techniques to these normies they will actually ascend

 

[Artbreeder Is Law]

I’ve been bonesmashing

 

[NECK&VOICE]

its not a meme i grew a jaw frome bonesmashing and mastic gum

How do you know you grew actual bone and not just hypertrophied masseter muscle? Did you do x-ray scans before and after?

 

[2d v2]

How do you know you grew actual bone and not just hypertrophied masseter muscle? Did you do x-ray scans before and after?

because 3 years ago when i started there was no bone, now theres cheekbones, jaws, chin, elbows, fists and browridge

 

[NECK&VOICE]

because 3 years ago when i started there was no bone, now theres cheekbones, jaws, chin, elbows, fists and browridge

What is your age? How do you know that was from smashing and not regular growth?

 

[2d v2]

What is your age? How do you know that was from smashing and not regular growth?

started at 22 now 25

 

[Deleted member 1901]

Lifefuel if not edited. I’ve started heelsmashing 3 weeks ago

 

[NECK&VOICE]

What hammer do you guys use to smash? Wouldn't rubber hammer work well for this?

 

[Deleted member 20631]

It works but you could fuck yourself up and develop a heel spur, if you don’t have any sort of heel pain right now I suggest quitting while you’re ahead

 

[NECK&VOICE]

It works but you could fuck yourself up and develop a heel spur, if you don’t have any sort of heel pain right now I suggest quitting while you’re ahead

What is a "heel spur"?

 

[Iblamejordan]

Have you taken any supplements for bone growth? (vitamin d, vitamin k2, etc.)

 

[Jigen]

Just turn your feet into a sculpture theory.

 

[Deleted member 20631]

What is a "heel spur"?

Sharp bone growing into the connective tissue in your heel. Makes it painful to walk and eventually turns into chronic heel pain if you don’t treat it effectively.

Atleast it proves that heelsmashing works, you risk fucking up your foot mobility.

I don’t know how to optimize heelsmashing but hitting anywhere near where the ligaments sit is probably a horrible idea

 

[poopoohead]

My doctor prescribed this to me and now I’m 6’4.9183. Delete this thread. We can’t have more competition

 

[Deleted member 20631]

My doctor prescribed this to me and now I’m 6’4.9183. Delete this thread. We can’t have more competition

Wtf did he prescribe you nigga? A hammer?

 

[nordsmog]

What hammer do you guys use to smash? Wouldn't rubber hammer work well for this?

Probably not enough lol I’ve seen people use sledgehammers

 

[nordsmog]

It works but you could fuck yourself up and develop a heel spur, if you don’t have any sort of heel pain right now I suggest quitting while you’re ahead

It’s normal for me, I’m not sure what the problem is

 

[Deleted member 8988]

because 3 years ago when i started there was no bone, now theres cheekbones, jaws, chin, elbows, fists and browridge

Dm pics bro. I want to believe.

 

[MewMaxxing]

I’ve been bonesmashing the heels of my feet since around march/April. Seen a significant amount of bone growth around the area.

I was previously around the 5’4 range now I’m borderline 5’7. With lifts I’m 5’9, this is a massive looksmax I don’t see many people taking advantage of. Would 100% reccomend

Just become cripple at 60 for 2 inches of height theory

 

[Deleted member 20631]

Just become cripple at 60 for 2 inches of height theory

At 60? Who wants to be alive at 60 nigga

 

[Deleted member 22171]

. Like eye lightening with sun exposure etc

@nordsmog
wtf, sun exposure in the eyes cause increase in melanin production

Wtf are you talking about

 

[Deleted member 22171]

Wait,
I heard somewhere that UVA light can lighten eyes
And also exposure to UV light fades dye and maybe pigment as well

 

[Splinter901]

All your threads are photoshop.

 

[sub6manletnozygos]

i cant tell if this is a joke or not
i think this would cause plantar fasciitis

 

[nordsmog]

@nordsmog
wtf, sun exposure in the eyes cause increase in melanin production

Wtf are you talking about

That’s cope

 

[nordsmog]

Wait,
I heard somewhere that UVA light can lighten eyes
And also exposure to UV light fades dye and maybe pigment as well

It can. Don’t listen to these doomer copers

 

[gloriouse]

@LiteralCaucasian heres a video of it

could u drop a detailed routine, and also where to smash exactly on the feet
?

 

[Blackpilled1027]

because 3 years ago when i started there was no bone, now theres cheekbones, jaws, chin, elbows, fists and browridge

dm pics please bro

 

[milkcuck]

I’ve been bonesmashing the heels of my feet since around march/April. Seen a significant amount of bone growth around the area.

I was previously around the 5’4 range now I’m borderline 5’7. With lifts I’m 5’9, this is a massive looksmax I don’t see many people taking advantage of. Would 100% reccomend

I legit thought this post was real for like 2 mins