Bonesmashing help

[genuinelyascending]

ive always thought bonesmashing is cope but until you dont try it yourself anything can be possible so i gave it a try. did it a couple minutes on my zygos a few days ago and i did get that red pump/inflamation for some time. but the next day i got that "yellow spot" you get after you hit urself(only on the left side) . now, i assume its normal cuz ur literally punching urself, so i said ill give a pause a couple of days so that spot can disappear. its been like 4-5 days maybe and it still there( im not worried cus either way its gonna disappear sooner or later).
so maybe im doing it wrong. any advices? maybe a tutorial thx

 

[foidslayer6741]

bone smash with a revolver bullet jew

 

[zygot]

Only on left side is bad, you have to bonesmash equally on both sides
target ur zygos (you can other places but zygos is optimal)

 

[gymcelld]

Don’t bother

 

[copeuntilumakeit]

ive always thought bonesmashing is cope but until you dont try it yourself anything can be possible so i gave it a try. did it a couple minutes on my zygos a few days ago and i did get that red pump/inflamation for some time. but the next day i got that "yellow spot" you get after you hit urself(only on the left side) . now, i assume its normal cuz ur literally punching urself, so i said ill give a pause a couple of days so that spot can disappear. its been like 4-5 days maybe and it still there( im not worried cus either way its gonna disappear sooner or later).
so maybe im doing it wrong. any advices? maybe a tutorial thx

idk i do it 3 mins per side every 2-4 days medium-hard force

 

[jestermaxxxer]

ive always thought bonesmashing is cope but until you dont try it yourself anything can be possible so i gave it a try. did it a couple minutes on my zygos a few days ago and i did get that red pump/inflamation for some time. but the next day i got that "yellow spot" you get after you hit urself(only on the left side) . now, i assume its normal cuz ur literally punching urself, so i said ill give a pause a couple of days so that spot can disappear. its been like 4-5 days maybe and it still there( im not worried cus either way its gonna disappear sooner or later).
so maybe im doing it wrong. any advices? maybe a tutorial thx

ur doing it right i would suggest using a hammer instead of your hands

 

[Vampira]

ur doing it right i would suggest using a hammer instead of your hands

Why?