bonesmashing humeral heads for shoulder size

[thecel]

Everything is better when it’s bone.

Bone-hooded eye areas are superior to fat-pad-hooded and skin-hooded eye areas.

Bone-bulged shoulders are superior to small-boned shoulders that’re made big-looking with deltoid muscle hypertrophy.

A true Chad not only has huge 3d delts but also has giant humeral heads that make his shoulders bone-big.

Should you bonesmash your shoulders to try and grow your humeral heads?

 

[Deleted member 14160]

I warned you against that rep tracking website. I knew your innocent and fair bosom wouldn’t be able to stomach it

 

[Deleted member 1660]

Yes, you should also bone smash your brain for more iq.

 

[sub5inchcel]

people say swimming can help grow clavicles and also like doing reeves dead lift do you think its legit

 

[PURE ARYAN GENETICS]

has anyone ever posted a bone smashing ascension

the retard swiss nigga does it 24/7 but it just fucked his skin up and looks ogre now

 

[Prettyboy]

people say swimming can help grow clavicles

Swimming is a national sport here (myself used to did it for years) and I can confidently say this myth comes from swimmer’s genetic build. They already had wide clavicles, you need a very specific type of body to succeed in the sport (just think of how Michael Phelps dominated because of his one in a billion build)

The repetitive motions do build the shoulder area but it’s far from being effective. Swimmers also train in the gym with weights like everyone else

 

[Deleted member 1901]

has anyone ever posted a bone smashing ascension

the retard swiss nigga does it 24/7 but it just fucked his skin up and looks ogre now

before:

after:

 

[Deleted member 20704]

before:

after:

Holy hell, what's the timeline? Looks like you got lower set brows/that hooded DOM look going, whereas before you looked more feminine

Make a thread on here with your routines and stuff, this could be lifefuel for many boycels, cutecels, etc

 

[Growth Plate]

before:

after:

From incel to incel

 

[FrenchareMedCucks]

Cope he ascended by 0.75 PSL from 3.25 to 4 PSL.

 

[Deleted member 1901]

Holy hell, what's the timeline? Looks like you got lower set brows/that hooded DOM look going, whereas before you looked more feminine

Make a thread on here with your routines and stuff, this could be lifefuel for many boycels, cutecels, etc

9.5 months

 

[dakchuh]

before:

after:

literally squinting and a difference in lighting jfl

 

[Deleted member 1901]

literally squinting and a difference in lighting jfl

True, I still did get results tho.

 

[iblameme]

before:

after:

Wow I think you get more browridge.
Can you tell me your bonesmashing routine?

 

[Deleted member 1901]

Wow I think you get more browridge.
Can you tell me your bonesmashing routine?

I bonesmash the upper orbital margin and supra orbital ridge, as well as the gonions, chin, and body of the mandible. I do each of these areas 1-3 times a week, for 10-60 minutes in with a few (3-5) breaks. I have been doing this for around 6 months. I have bonesmashed the cheekbones and nose in the past, but not currently.

 

[FrenchareMedCucks]

You should try thumbpull maxilla too.

I m starting having serious results here too it was recessed before now healthy above average. Truly game changer.

I bonesmashed too for 6-7 months hard then make a rest for 3 months for skin to heal. But i will carry on now.

 

[2d v2]

you would need a baseball bat

 

[ChristianChad]

thumbpull maxilla

any results and how old r u

 

[Deleted member 1660]

over for you