Bonesmashing is effective

[UrGirlsMcm]

You just need to be either in puberty or be taking IGF-1/Roids

 

[Deleted member 63781]

Proof? (please this is not a troll I need lifefuel and I've seen very little results on this forum that weren't fake or people making fun of the practice)

 

[UrGirlsMcm]

Proof? (please this is not a troll I need lifefuel and I've seen very little results on this forum that weren't fake or people making fun of the practice)

@androgenic stimulated his zygomatic bones to grow bigger through bonesmashing and he was blasting roids

Roids produce significantly more osteoblasts and IGF reduces osteoclast production

 

[Deleted member 63781]

@androgenic stimulated his zygomatic bones to grow bigger through bonesmashing and he was blasting roids

Roids produce significantly more osteoblasts and IGF reduces osteoclast production

can you link a thread w his results?

 

[truecel12]

You just need to be either in puberty or be taking IGF-1/Roids

here some of my anecdotal evidence
no pics because too lazy but dont really have a reason to larp
i bonesmashed the front of my chin with a mug (similar to how clavicular does it), hard and loud smashes and by the end its red and swollen and sore
but even though ive been smashing the front, ive only gained chin height, not projection, and even the chin height wasnt that noticable until i overlay my photos ontop of each other and i noticed a half cm length increase. both pics were clenching jaw as well.