Bonesmashing knuckles

[rannilicaa]

Do i bonesmash my knuckles for them to grow thicker

 

[India lover 52]

yes this actually works unlike smashing your face fighters condition their knuckles and shins

start with a sandbag or thick leather and work your way up untill you can punch hard surfaces

 

[rannilicaa]

yes this actually works unlike smashing your face fighters condition their knuckles and shins

start with a sandbag or thick leather and work your way up untill you can punch hard surfaces

does that help with getting bigger hands

 

[India lover 52]

does that help with getting bigger hands

bigger knuckles if u want bigger hands do the shit where u plunge ur hand in a bucket of rice and or take hgh

 

[shaara]

bigger knuckles if u want bigger hands do the shit where u plunge ur hand in a bucket of rice and or take hgh

especially the hgh part tho

 

[rannilicaa]

bigger knuckles if u want bigger hands do the shit where u plunge ur hand in a bucket of rice and or take hgh

Okay thanks