mtnchud
Iron
- Joined
- Nov 30, 2025
- Posts
- 152
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- 85
Is there any exact correct way to do it? I've been using a stainless steel tumbler (bottle) and I've only bonesmashed my chin since yesterday and today and the pain is actually insane for me each time the bottle hits the bone, Should I spike my igf1 before bonesmashing? what way should I hit it because Im gonna do it but I don't want it to be a complete waste of time
anything for bones ig