bonesmashing question

[realshit]

Dafter doing bonesmashing can i apply ice right after or will it compromise the results in any way

 

[flarethekidd]

shouldnt do anything serious, why do you want to put it on immediately tho??

 

[IOS]

i need to know how to bonesmash properly
LMK

 

[RRM]

Dafter doing bonesmashing can i apply ice right after or will it compromise the results in any way

putting ice on a bruise will slow down its healing process so no your shouldn't put ice on it

 

[aids]

So you plan to hit yourself to swell your face for the illusion of actually seeing results, and then immediately reduce swelling with an ice pack.
Bone smashing is a joke, stop doing it.

 

[mog_or_be_mogged]

So you plan to hit yourself to swell your face for the illusion of actually seeing results, and then immediately reduce swelling with an ice pack.
Bone smashing is a joke, stop doing it.

this nigga appears out of nowhere gives good advice and then disappears into the darkness