Bonesmashing Question

[fishantroph]

Hi, I have a couple of questions.

When doing bone smashing, which parts of the face should I avoid hitting?

Also, what sets and reps do you guys recommend for a beginner? It's my first time, so I'm not sure if you measure it by reps or by time spent on each area. How many days a week should I do it, and for how long overall?

And one last thing: is it better to use an object like a hammer, or just use your knuckles?

I hope you guys can help answer these questions. I'm sure a lot of people have the same doubts and aren't sure what the proper protocol is. Thanks!

 

[Vrowding]

use a hammer, best place is your frontal lobe, no damage will be done since there's no important organ there for you

 

[max3309]

https://looksmax.org/threads/pics-d...es-protocol-all-denial-ends-here-tbh.1912092/
you can read this thread and itll prob answer your questions

 

[Surrender]

bonesmashing doesnt work

mark as solution

 

[GoBlameMario]

Hi, I have a couple of questions.

When doing bone smashing, which parts of the face should I avoid hitting?

Also, what sets and reps do you guys recommend for a beginner? It's my first time, so I'm not sure if you measure it by reps or by time spent on each area. How many days a week should I do it, and for how long overall?

And one last thing: is it better to use an object like a hammer, or just use your knuckles?

I hope you guys can help answer these questions. I'm sure a lot of people have the same doubts and aren't sure what the proper protocol is. Thanks!

which parts to avoid nigga wdym? the veins? theres not really a clear example of reps or sets its more so time but you can do 2 sets of 50 and you should do it for a year theres when its usually over depending what area your hitting using a hammer is cooked its surface area is to flat to get it evenly and knuckles will do worse then good use something with a round surface area that isnt blunt like plastic