bonesmashing questions

[Deleted member 13511]

Should I bonesmash everyday or every other day? Do I drink milk before or after?

 

[Deleted member 10524]

Everyday

 

[Deleted member 11748]

its a joke

 

[Clark69]

Bonesmashing is all about the force of impact, not frequency of small ones that'll do nothing. think of it as benching pressing 225lbs 10 times vs brench pressing 25lbs 100 times

So everyday. Calcium, D3, K2 are must-haves.

 

[Deleted member 12669]

its a joke

So no point of doing it at all?

 

[Deleted member 4430]

check under the bench press once the gym is about to close, you might get lucky

 

[Architect]

a muscle works in unit. how can you balance bonesmashing? there's also little asians that hit hard woods with their shin bone and although it's getting stronger, it still has the size of a little girl.


For the people who actually take it seriously.

 

[Growth Plate]

raw milk bro