BONESMASHING RESULTS

[liono]

I use knuckles but hit it very hard 2 times a week Monday and Friday short 15 min session consistency is the key in bs success

I’m the knuckle ms at the top when you make a fist or the bottom or in other words the knuckles at the base of the palm/ top of the back of your hand ? Also any scarring, swelling or damage to tissue I should be aware of and how fast did you see results

 

[childishkillah]

This is my bonesmashing results the 2nd vid is augest 2023 almost 4 months there is clearly more bonemass now. bf is almost the same cheekbones chin and brow ridge 2 times a week Monday and Friday

Train ur neck nigga u look like a fag

 

[chadhamed]

This is my bonesmashing results the 2nd vid is augest 2023 almost 4 months there is clearly more bonemass now. bf is almost the same cheekbones chin and brow ridge 2 times a week Monday and Friday

U lookin like salludon

 

[Boyoshutup]

U lookin like salludon

Thanks that a great compliment

 

[Boyoshutup]

Train ur neck nigga u look like a fag

Yes sir

 

[Boyoshutup]

I’m the knuckle ms at the top when you make a fist or the bottom or in other words the knuckles at the base of the palm/ top of the back of your hand ? Also any scarring, swelling or damage to tissue I should be aware of and how fast did you see results

Make a fist and the zygomatic arch

 

[Boyoshutup]

Make a fist and the zygomatic arch

Hit the zygomatic arch

 

[Boyoshutup]

Train ur neck nigga u look like a fag

Why fag men can't be good lookin

 

[childishkillah]

Why fag men can't be good lookin

They can, are you a faggot?

 

[Boyoshutup]

They can, are you a faggot?

Hell nah

 

[liono]

Make a fist and the zygomatic arch

What about jawline I’m focusing mainly on jawline and brow ridge

 

[Boyoshutup]

I did not hit my jaw it was already good so I focused more on features that were not prominent just be high t and bonesmash u will eventually gain bonemass

What about jawline I’m focusing mainly on jawline and brow ridge

 

[ronaldo]

nah bro don’t listen to them

Why are people hating do I look bad

 

[Boyoshutup]

nah bro don’t listen to them

Yes bro what are my flaws tho I don't get the hate

 

[liono]

I did not hit my jaw it was already good so I focused more on features that were not prominent just be high t and bonesmash u will eventually gain bonemass

Are there any guides for jawline and brow ridge those are my areas of focus I want king ramus and jawline maybe later I go to cheekbones

 

[liono]

I did not hit my jaw it was already good so I focused more on features that were not prominent just be high t and bonesmash u will eventually gain bonemass

What was your routine how many times a day and how many minutes also how many times a week

 

[Boyoshutup]

What was your routine how many times a day and how many minutes also how many times a week

Monday and Friday 5 minutes each bone chin zygo and brow ridge I hit as hard as I could but with my hands

 

[liono]

Thanks man I’ll start on brow ridge and jawline but do I need to avoid muscle veins and tissues in the face and my masseter muscle also for tall ramus

 

[Lacohi]

Idk what to do to mascmax

dont listen bro females like it