bonesmashing routine

[rapes]

Hey guys,

I want to gather some real data on bonesmashing protocols. I know it's a controversial topic, but for those who take it seriously, I'd like to understand:

1. How many minutes/strikes do you do per specific area (cheekbones, chin, brow ridge, ramus)?
2. How many times a week do you do it?
3. What tool do you use (hammer, fists, pestle)?

I'd appreciate it if you could share your actual protocol and let me know if you've seen long-term changes or if it's just swelling.

Thanks, let's keep it straight to the point

 

[kreker_503]

Hey guys,

I want to gather some real data on bonesmashing protocols. I know it's a controversial topic, but for those who take it seriously, I'd like to understand:

1. How many minutes/strikes do you do per specific area (cheekbones, chin, brow ridge, ramus)?
2. How many times a week do you do it?
3. What tool do you use (hammer, fists, pestle)?

I'd appreciate it if you could share your actual protocol and let me know if you've seen long-term changes or if it's just swelling.

Thanks, let's keep it straight to the point

I do this for 2 months using my fists and smash it everyday till swelling , I see results but they aren't as fast as I wanted them to be

 

[dk14gm]

I do this for 2 months using my fists and smash it everyday till swelling , I see results but they aren't as fast as I wanted them to be

do u have before and after?

 

[kreker_503]

do u have before and after?

I got my side prof before and after, I smash only zygos tho

 

[kreker_503]

Here
First is after 2nd is before

 

[dk14gm]

Here
First is after 2nd is before

id assume the second image is before correct?

 

[kreker_503]

id assume the second image is before correct?

Yes

 

[eka]

Here
First is after 2nd is before

I may be blind but I don't see any progress

 

[kreker_503]

I may be blind but I don't see any progress

Look at the zygos, there s some small progress

 

[dk14gm]

I may be blind but I don't see any progress

i mean his zygo is like a ball shape but that may be lighting

 

[dk14gm]

i mean his zygo is like a ball shape but that may be lighting

as in they do appear a bit bigger

 

[eka]

Look at the zygos, there s some small progress

i mean his zygo is like a ball shape but that may be lighting

Could be lighting but it could be progress

 

[kreker_503]

as in they do appear a bit bigger

Yep exactly

 

[kreker_503]

Could be lighting but it could be progress

It's progress they are like that in any lighting

 

[dk14gm]

It's progress they are like that in any lighting

u shld use a message gun wih a bullet head 3 mins each bone

 

[kreker_503]

u shld use a message gun wih a bullet head 3 mins each bone

I use my fists

 

[dk14gm]

I use my fists

yeah im saying to use what the science says is better

 

[kreker_503]

yeah im saying to use what the science says is better

Oh, I'm too broke to buy anything so gotta use something I got, also when I first tried to use hammer my parents took it from me so the same thing gon happen with massage gun

 

[dk14gm]

Oh, I'm too broke to buy anything so gotta use something I got, also when I first tried to use hammer my parents took it from me so the same thing gon happen with massage gun

message gun is diff u can say your using it for your back or something

 

[kreker_503]

message gun is diff u can say your using it for your back or something

I live in the middle room without doors so I can't do shit in there, I bs in bathroom

 

[dk14gm]

I live in the middle room without doors so I can't do shit in there, I bs in bathroom

bring message gun to bathroom

 

[kreker_503]

bring message gun to bathroom

Doesn't it need a socket

 

[Exra]

Hey guys,

I want to gather some real data on bonesmashing protocols. I know it's a controversial topic, but for those who take it seriously, I'd like to understand:

1. How many minutes/strikes do you do per specific area (cheekbones, chin, brow ridge, ramus)?
2. How many times a week do you do it?
3. What tool do you use (hammer, fists, pestle)?

I'd appreciate it if you could share your actual protocol and let me know if you've seen long-term changes or if it's just swelling.

Thanks, let's keep it straight to the point

daily, do it how much u want, and use anything u want

 

[johnsonmaxxer]

read this it helped me a lot. the only thing i disagree with him is the fact that hammer is better than fists. I've personally seen better progress with fists and less skin damage. Also always support your head with your other hand so that it doesn't move as much in order to avoid cte

 

[savuka123]

Hey guys,

I want to gather some real data on bonesmashing protocols. I know it's a controversial topic, but for those who take it seriously, I'd like to understand:

1. How many minutes/strikes do you do per specific area (cheekbones, chin, brow ridge, ramus)?
2. How many times a week do you do it?
3. What tool do you use (hammer, fists, pestle)?

I'd appreciate it if you could share your actual protocol and let me know if you've seen long-term changes or if it's just swelling.

Thanks, let's keep it straight to the point

 

[savuka123]

fists