Bonesmashing swelling is a legit way to get 0.25 - 0.5 psl, doubters GTFIH

[wateriswet]

Many people here think bonesmashing is autism. While true to an extent, it has some benefits. I have bonesmashed zygos about 6 months and here is my experience:

Wolff's law isn't legit: Gains from bonesmashing isn't really permanent imo, maybe if you do it for more than 2-3 years, you can truly know if whether if it works long-term or not.

Swelling=Fillers: Definitely works. Swelling for me is most prominent for about 1-2 days after bonesmashing. Can take up to a month for it to go away completely after you stop doing it for a long time. And the most interesting thing i noticed is: my bones get used to it after a while, meaning i don't get as much swelling by using the same force over time. I noticed this when i quit for 2 weeks to see what would happen and came back with the same intensity, the swelling and cheekbone projection was insane.

Now there are many reasons to hate AstroSky but one thing he didn't do is getting fillers. I can tell because this is exactly how my zygos looks after bonesmashing:

This is not how fillers look. This is bonesmash swelling, sharper and more compact. Typical cancelling everything just because he is hated, I hate him too but that doesn't suddenly turn his zygos branches filled with blood into silicon.

Here are actual zygos fillers to compare:

As you can see, it's much rounder and natural looking because that's what surgeons strive for. Bonesmashing is pure autism but that doesn't mean it doesn't work. I'm not advising anyone to do it but you can't deny its relevance. Give it a try and you will see a similar swelling pattern.

 

[hairyballscel]

Im pretty sure its permanent bro, wolfs law is legit and this wouldn't work if it wasn't

 

[wateriswet]

Im pretty sure its permanent bro, wolfs law is legit and this wouldn't work if it wasn't

''Wolff's law, developed by the German anatomist and surgeon Julius Wolff (1836–1902) in the 19th century, states that bone in a healthy person or animal will adapt to the loads under which it is placed.[1] If loading on a particular bone increases, the bone will remodel itself over time to become stronger to resist that sort of loading.''

while it is true for a constant increased force caused by a change in the way of loading, i don't think it works for direct static forces like just straight up smashing it. in my experience (i did it for 6 months) after quitting for a month it was pretty much the same as it used to be. maybe it works longer long-term idk but swelling is worth it tbh

 

[hairyballscel]

''Wolff's law, developed by the German anatomist and surgeon Julius Wolff (1836–1902) in the 19th century, states that bone in a healthy person or animal will adapt to the loads under which it is placed.[1] If loading on a particular bone increases, the bone will remodel itself over time to become stronger to resist that sort of loading.''

while it is true for a constant increased force caused by a change in the way of loading, i don't think it works for direct static forces like just straight up smashing it. in my experience (i did it for 6 months) after quitting for a month it was pretty much the same as it used to be. maybe it works longer long-term idk but swelling is worth it tbh

Describe your method...
How many hours a day, what did you use, did you supplement anything etc...

 

[wateriswet]

Describe your method...
How many hours a day, what did you use, did you supplement anything etc...

about 150 hits per cheekbone, increasing intensity as i get more hits, i use my cologne bottle because its impact area is wider than a hammer resulting in a better swelling. supplementing is cope tbh it makes 0 difference

 

[MentalistKebab]

Is there anyone who did long term bone smashing in this forum ?

I mean its been theory for years and this forum has enough autist for some of them to consider this

 

[Subhuman trash]

Is there anyone who did long term bone smashing in this forum ?

I mean its been theory for years and this forum has enough autist for some of them to consider this

Didn’t astrosky do it? And I do it too especially when I’m high and can’t feel it idk if it’s permanent but it def causes swelling which helps like .25 psl of course nothing crazy but every little bit helps

 

[hairyballscel]

about 150 hits per cheekbone, increasing intensity as i get more hits, i use my cologne bottle because its impact area is wider than a hammer resulting in a better swelling. supplementing is cope tbh it makes 0 difference

It does make a difference jfl, research bone remodelling, lol at thinking hgh, igf 1, k2, aromasin etc... wont make a difference

 

[MentalistKebab]

Didn’t astrosky do it? And I do it too especially when I’m high and can’t feel it idk if it’s permanent but it def causes swelling which helps like .25 psl of course nothing crazy but every little bit helps

I dont believe Astrofillers for a second.

And no , I dont mean swelling, I mean jaw actually getting wider after 1 year bonesmashing etc.

 

[Subhuman trash]

I dont believe Astrofillers for a second.

And no , I dont mean swelling, I mean jaw actually getting wider after 1 year bonesmashing etc.

Nah it just swells works better on cheekbones and brow ridge than getting a wider jaw. Legit it’s a small improvement but it’s free so might as well do it

 

[wateriswet]

It does make a difference jfl, research bone remodelling, lol at thinking hgh, igf 1, k2, aromasin etc... wont make a difference

lol at thinking hgh & aromasin are supplements. idk about them but vitamin k2 certainly is cope, by the same logic eating broccoli will prevent cancer, just because a compound is used in a particular tissue to maintain adequate functionality doesn't mean taking more from it will result in dramatic changes.

 

[hairyballscel]

lol at thinking hgh & aromasin are supplements. idk about them but vitamin k2 certainly is cope, by the same logic eating broccoli will prevent cancer, just because a compound is used in a particular tissue to maintain adequate functionality doesn't mean taking more from it will result in dramatic changes.

its clear you dont have a clue what you're talking about

 

[wateriswet]

its clear you dont have a clue what you're talking about

View attachment 483370

sample size=1

 

[dadfa]

I'm pretty sure AstroSky got fillers. It's probably a cause of his hair loss at only 24 years old.

 

[Deleted member 7560]

 

[HurtfulVanity]

It's legit somewhat tbh I bonesmash my zygos before going out anywhere when i have to look best. It really gives you angularity and really improves your 3/4 it especially works if your cheekbones are already somewhat wide and higher up

 

[Sephiroth9000]

Just tried it out and this is super legit, genuinely looks like filler and the redness compliments my skintone. I'm gonna start smashing my cheekbones and orbitals every morning. I did some quick smashing with my knuckles just to see, I assume it would be even more with a tool

 

[idont]

Many people here think bonesmashing is autism. While true to an extent, it has some benefits. I have bonesmashed zygos about 6 months and here is my experience:

Wolff's law isn't legit: Gains from bonesmashing isn't really permanent imo, maybe if you do it for more than 2-3 years, you can truly know if whether if it works long-term or not.

Swelling=Fillers: Definitely works. Swelling for me is most prominent for about 1-2 days after bonesmashing. Can take up to a month for it to go away completely after you stop doing it for a long time. And the most interesting thing i noticed is: my bones get used to it after a while, meaning i don't get as much swelling by using the same force over time. I noticed this when i quit for 2 weeks to see what would happen and came back with the same intensity, the swelling and cheekbone projection was insane.

Now there are many reasons to hate AstroSky but one thing he didn't do is getting fillers. I can tell because this is exactly how my zygos looks after bonesmashing:

View attachment 483268


View attachment 483277

This is not how fillers look. This is bonesmash swelling, sharper and more compact. Typical cancelling everything just because he is hated, I hate him too but that doesn't suddenly turn his zygos branches filled with blood into silicon.

Here are actual zygos fillers to compare:

View attachment 483298

As you can see, it's much rounder and natural looking because that's what surgeons strive for. Bonesmashing is pure autism but that doesn't mean it doesn't work. I'm not advising anyone to do it but you can't deny its relevance. Give it a try and you will see a similar swelling pattern.

lowk dgaf if its cope or not atp

might just inflammation maxx and give myself CTE for the fun of it

what tools shud i use

 

[Yeshua]

try ballsmashing

 

[Sephiroth9000]

lowk dgaf if its cope or not atp

might just inflammation maxx and give myself CTE for the fun of it

what tools shud i use

CTE from smashing is a meme

 

[idont]

no

CTE from smashing is a meme

no its not

even if u brace ur head its still gonna happen

especially true in certain areas, eg supras

 

[Sephiroth9000]

no

no its not

even if u brace ur head its still gonna happen

especially true in certain areas, eg supras

The impact shouldn't be that hard, people get CTE from punches and kicks to the head not tapping their cheekbones

 

[idont]

The impact shouldn't be that hard, people get CTE from punches and kicks to the head not tapping their cheekbones

its repeated localised microtrauma over a period of time

in safe sparring id argue you would get less cte

 

[Sephiroth9000]

its repeated localised microtrauma over a period of time

in safe sparring id argue you would get less cte

Nigga microtrauma has nothing to do with CTE. CTE comes from subconcussive and concussive blows aka getting rammed on a football field or right hooked in a cage

 

[idont]

Nigga microtrauma has nothing to do with CTE. CTE comes from subconcussive and concussive blows aka getting rammed on a football field or right hooked in a cage

one google search away

 

[Sephiroth9000]

one google search away
View attachment 4583884

View attachment 4583888

I should've worded better but bonesmashing's microtrauma is local at the bone, google is referring to microtrauma in the brain which, as I said before, isn't happening with the amount of force used when tapping your cheekbones. I would avoid smashing the supras though because thats right next to the brain

 

[idont]

I should've worded better but bonesmashing's microtrauma is local at the bone, google is referring to microtrauma in the brain which, as I said before, isn't happening with the amount of force used when tapping your cheekbones. I would avoid smashing the supras though because thats right next to the brain

youll still get microtrauma from tapping your cheekbones buddy holy

 

[Sephiroth9000]

youll still get microtrauma from tapping your cheekbones buddy holy

What part do you not understand about the force being too low you fucking retard? Do you think someone using a massage gun on the back of their neck is getting CTE too?

 

[idont]

What part do you not understand about the force being too low you fucking retard? Do you think someone using a massage gun on the back of their neck is getting CTE too?

idk how hard u bonesmash but
for me to get the sufficient inflammation id do it p hard

in simple terms if u shake ur brain during this repeated microtrauma it will cause cte over time which can happen even when u brace ur head

 

[idont]

also cte is less caused by big singular hits but by repeated microtrauma that shakes the brain

so if u bonesmash supras you WILL get cte

idk how hard u bonesmash but
for me to get the sufficient inflammation id do it p hard

in simple terms if u shake ur brain during this repeated microtrauma it will cause cte over time which can happen even when u brace ur head

Nigga microtrauma has nothing to do with CTE. CTE comes from subconcussive and concussive blows aka getting rammed on a football field or right hooked in a cage

 

[Sephiroth9000]

also cte is less caused by big singular hits but by repeated microtrauma that shakes the brain

so if u bonesmash supras you WILL get cte

Im against smashing supras


Someone did a study and in their data 55% of the boxers met the criteria for potential for CTE while only 18% for their MMA counterparts, what makes you think tapping my cheekbones at 2% of the force they strike at would give me CTE if not even every fighter gets it?

 

[idont]

Im against smashing supras


Someone did a study and in their data 55% of the boxers met the criteria for potential for CTE while only 18% for their MMA counterparts, what makes you think tapping my cheekbones at 2% of the force they strike at would give me CTE if not even every fighter gets it?

also that stat was for professional boxers, you will most likely never get hit like that in your life.
and boxing has the highest cte rates more than any other martial art

force doesnt equate to measure of cte, its repeated shaking of the brain. However for the cheekbones it isnt that likely I agree
I was just arguing against the fact u said cte from smashing is a meme

and i do it pretty hard so idk

 

[Sephiroth9000]

also that stat was for professional boxers, you will most likely never get hit like that in your life

This only strengthens my point

force doesnt equate to measure of cte, its repeated shaking of the brain

The brain only shakes if the force is enough

 

[idont]

buddy ur never gonna get hit that hard such as concussive rates

obv if u go to that extreme yes

in relation to bonesmashing the force is at the opposite end of the spectrum,

This only strengthens my point


The brain only shakes if the force is enough

u need little force to shake the brain but if u bonesmash supras u wont need much at all

 

[Sephiroth9000]

buddy ur never gonna get hit that hard such as concussive rates

Thats literally my point dude lol if im not getting hit that hard then the risk is way lower