Bonesmashing the heel for height and the wrists for thickness

stayfrøstyxd

stayfrøstyxd

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Does bonesmashing the heels of your feet over months actually work for height gain or was @nordsmogjust messing with us?
 
Does bonesmashing the heels of your feet over months actually work for height gain or was @nordsmogjust messing with us?
this is a fucking joke
and i think u got his name wrong
 
it works, but ur movement will be a lil diff
i wont go over 3cm with it
 

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