Bonesmashing thoughts?

[hog]

Do you guys think bonesmashing is retard grey cope or valid? Ive been smashing the fuck out of my zygos and jaw daily for a week, and I see some cool swelling results but not sure if it will lead to any permanent gain.
Also, I think im giving myself cte or brain damage because god is it uncomfortable. Every time I hit myself it just gives me this indescribable fuzzy feeling in my head thst I can only describe as uncomfortable. Does anyone have good protocol for controlled bone gains and also head injury prevention?

 

[omnivorre]

if you werent a retard before you made yourself one now

 

[2s2f]

Do you guys think bonesmashing is retard grey cope or valid? Ive been smashing the fuck out of my zygos and jaw daily for a week, and I see some cool swelling results but not sure if it will lead to any permanent gain.
Also, I think im giving myself cte or brain damage because god is it uncomfortable. Every time I hit myself it just gives me this indescribable fuzzy feeling in my head thst I can only describe as uncomfortable. Does anyone have good protocol for controlled bone gains and also head injury prevention?

its cope

 

[Bishoplol]

I think im giving myself cte or brain damage because god is it uncomfortable. Every time I hit myself it just gives me this indescribable fuzzy feeling in my head that I can only describe as uncomfortable.

Yeah man thats a sign to keep going.

what the fuck happened to common sense?

 

[whatsamandible]

Do you guys think bonesmashing is retard grey cope or valid? Ive been smashing the fuck out of my zygos and jaw daily for a week, and I see some cool swelling results but not sure if it will lead to any permanent gain.
Also, I think im giving myself cte or brain damage because god is it uncomfortable. Every time I hit myself it just gives me this indescribable fuzzy feeling in my head thst I can only describe as uncomfortable. Does anyone have good protocol for controlled bone gains and also head injury prevention?

what do you think

 

[hog]

what do you think

Im asking for protocol to avoid the brain damage

 

[hog]

Yeah man thats a sign to keep going.

what the fuck happened to common sense?

I understand im hurting myself im asking if anyone has experience with it and how they avoided it

 

[whatsamandible]

Im asking for protocol to avoid the brain damage

What protocol just dont do it

 

[Bishoplol]

I understand im hurting myself im asking if anyone has experience with it and how they avoided it

dude please read what youre asking. you're expecting your bones to grow by punching them and youre asking how to not injure yourself. thats retardism at its finest.

if you really wanna do it just smash before going out for the swelling to create the illusion of thicker bones i guess, even that is pretty retarded but ok

 

[TheDarkBeyond]

As far as I'm aware CTE takes decades to form and even when it does unless you are keep getting head trauma it can't progress.

 

[5foot9GymCell]

Do you guys think bonesmashing is retard grey cope or valid? Ive been smashing the fuck out of my zygos and jaw daily for a week, and I see some cool swelling results but not sure if it will lead to any permanent gain.
Also, I think im giving myself cte or brain damage because god is it uncomfortable. Every time I hit myself it just gives me this indescribable fuzzy feeling in my head thst I can only describe as uncomfortable. Does anyone have good protocol for controlled bone gains and also head injury prevention?

Its cope nigga are you dumb

 

[iblameccwr]

Do you guys think bonesmashing is retard grey cope or valid? Ive been smashing the fuck out of my zygos and jaw daily for a week, and I see some cool swelling results but not sure if it will lead to any permanent gain.
Also, I think im giving myself cte or brain damage because god is it uncomfortable. Every time I hit myself it just gives me this indescribable fuzzy feeling in my head thst I can only describe as uncomfortable. Does anyone have good protocol for controlled bone gains and also head injury prevention?

that means ossification is taking place. its like muscle. when you feel pain, you know its growing. for bones, the more pain the better, and keep smahsing the fuck out of ur face.

 

[Mizi44]

you never know unless you try

 

[Joogie1]

Do you guys think bonesmashing is retard grey cope or valid? Ive been smashing the fuck out of my zygos and jaw daily for a week, and I see some cool swelling results but not sure if it will lead to any permanent gain.
Also, I think im giving myself cte or brain damage because god is it uncomfortable. Every time I hit myself it just gives me this indescribable fuzzy feeling in my head thst I can only describe as uncomfortable. Does anyone have good protocol for controlled bone gains and also head injury prevention?

https://i.looksmax.org/attachments/2024/09/4364304_3638898_Full_Face_Bonesmashing_Guide.pdf

Found this some pages are missing I’ll lyk if I find a better guide

 

[LGG]

its valid af

 

[hog]

https://i.looksmax.org/attachments/2024/09/4364304_3638898_Full_Face_Bonesmashing_Guide.pdf

Found this some pages are missing I’ll lyk if I find a better guide

W bro

 

[Joogie1]

W bro

Also to anyone saying cope show them @berserkspirit on tt hes been bonesmashing one side of his face and the results are obvious

 

[chrissub5]

Do you guys think bonesmashing is retard grey cope or valid? Ive been smashing the fuck out of my zygos and jaw daily for a week, and I see some cool swelling results but not sure if it will lead to any permanent gain.
Also, I think im giving myself cte or brain damage because god is it uncomfortable. Every time I hit myself it just gives me this indescribable fuzzy feeling in my head thst I can only describe as uncomfortable. Does anyone have good protocol for controlled bone gains and also head injury prevention?

Even if it works you will get assymetrical as fuck. You cannot put the exact same force on both sides.

 

[chu_<3]

Im asking for protocol to avoid the brain damage

you literally can’t get brain damage if you m is how to do it correctly just brace your head or lay down while doing it so you don’t cte

 

[coolepic456]

Do you guys think bonesmashing is retard grey cope or valid? Ive been smashing the fuck out of my zygos and jaw daily for a week, and I see some cool swelling results but not sure if it will lead to any permanent gain.
Also, I think im giving myself cte or brain damage because god is it uncomfortable. Every time I hit myself it just gives me this indescribable fuzzy feeling in my head thst I can only describe as uncomfortable. Does anyone have good protocol for controlled bone gains and also head injury prevention?

Imo the only benefit to bonesmashing is the swelling it'd be like going to the gym before a date to get a pump