Bonesmashing tips

[jumanjiseb]

I know it works but Idk how to do it, which bones targets, do it with what and how many times a week? That’s the questions I want to know answers to

 

[lovegiver]

Bro there are literally millions of tutorials check on your own, I'm pretty sure you can do it on your own

 

[Primalretard]

I know it works but Idk how to do it, which bones targets, do it with what and how many times a week? That’s the questions I want to know answers to

Just look up “bonesmashing”

 

[xqovr]

I know it works but Idk how to do it, which bones targets, do it with what and how many times a week? That’s the questions I want to know answers to

i personally do every other day and use your hands do a knocking motion and hit your zygos