ImaASCENDsoon
Its over
- Joined
- Jun 17, 2025
- Posts
- 369
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Before i start this i wanna show you guys my ascension. First pic was earlier this year and the second one is currently.
So you can clearly see my esr mfr fwhr lwtmw ctf ratios all look more ideal (some are obviously frauded). I would say the main things i did was growing my hair/ facial hair to fraud dimo and chin: philtrum. I also keep a permanent jutting posture so this is me slightly jutting but even without jutting you can see a clear perceived difference in my chin. Apart from that i have started bonesmashing a lot again, almost every day on my zygos and infras. I first started experimenting with bonesmashing in summer/ late 2024 but i obv just hit lightly and didn’t take it seriously. These days i do it 5x a week for around 1-3hrs a day, sometimes its hard to get the desired inflammation i need so i kinda have to go rlly hard and take pauses. When bonesmashing i recommend going light or using something with a smaller surface area to start with and then slowly going harder and using ur fists or a hammer instead, if you have huge knuckles like me it can hurt but that’s exactly what you want it should be hurting your zygos and the muscles, tissue and nervers around them, if its not hurting your not doing it hard enough and you must keep doing it till failure. Till failure as in it hurts until u cant keep going. I made the mistake of stopping early or not hitting hard enough but this is crucial trust me. I have noticed a lot of infraorbital support and it slightly improved my undereyes, aswell as my zygomatic arch, ogee curve and lateral zygomatic projection. I would say bonesmashing can have potential to grow bone but im talking 99% scar tissue fibrosis and 1% periostial 3d bone apposition, so what the normies call bonemass. Either way it works so do it for mogger zygos.
Here are a few more pics:
Before:
During:
Currently: (still continuing ofc)
Btw i was using clear skin filters in the before, i still use retouch cuz my skin is shit but im currently accutanemaxing so its all good.
Future protocols:
Introducing gh and androgens.
Gh will heal and thicken the tissue aswell as the bone, androgens also work in the bone tissue so i could get some permanent bone growth and scar tissue. My stack will look something like: 12iu hgh, 50mg var, 25mg winny, 2.5mg halo, 2.5mg letrozol. No test base yet but i will use 40mg tren too. When using test it’ll be 300-400mg.
Hope this guide helps sorry it wasn’t arranged well this is my first ever guide.
Here is a video: (make sure to brace with your hand behind your head, I wasn’t doing it here but i usually do)
So you can clearly see my esr mfr fwhr lwtmw ctf ratios all look more ideal (some are obviously frauded). I would say the main things i did was growing my hair/ facial hair to fraud dimo and chin: philtrum. I also keep a permanent jutting posture so this is me slightly jutting but even without jutting you can see a clear perceived difference in my chin. Apart from that i have started bonesmashing a lot again, almost every day on my zygos and infras. I first started experimenting with bonesmashing in summer/ late 2024 but i obv just hit lightly and didn’t take it seriously. These days i do it 5x a week for around 1-3hrs a day, sometimes its hard to get the desired inflammation i need so i kinda have to go rlly hard and take pauses. When bonesmashing i recommend going light or using something with a smaller surface area to start with and then slowly going harder and using ur fists or a hammer instead, if you have huge knuckles like me it can hurt but that’s exactly what you want it should be hurting your zygos and the muscles, tissue and nervers around them, if its not hurting your not doing it hard enough and you must keep doing it till failure. Till failure as in it hurts until u cant keep going. I made the mistake of stopping early or not hitting hard enough but this is crucial trust me. I have noticed a lot of infraorbital support and it slightly improved my undereyes, aswell as my zygomatic arch, ogee curve and lateral zygomatic projection. I would say bonesmashing can have potential to grow bone but im talking 99% scar tissue fibrosis and 1% periostial 3d bone apposition, so what the normies call bonemass. Either way it works so do it for mogger zygos.
Here are a few more pics:
Before:
During:
Currently: (still continuing ofc)
Btw i was using clear skin filters in the before, i still use retouch cuz my skin is shit but im currently accutanemaxing so its all good.
Future protocols:
Introducing gh and androgens.
Gh will heal and thicken the tissue aswell as the bone, androgens also work in the bone tissue so i could get some permanent bone growth and scar tissue. My stack will look something like: 12iu hgh, 50mg var, 25mg winny, 2.5mg halo, 2.5mg letrozol. No test base yet but i will use 40mg tren too. When using test it’ll be 300-400mg.
Hope this guide helps sorry it wasn’t arranged well this is my first ever guide.
Here is a video: (make sure to brace with your hand behind your head, I wasn’t doing it here but i usually do)
