Bonesmashing

[teenagelovestory]

Update.I am already a week doing it on my cheekbones/zygos is so painful when i start to hit it,but after somewhile i am getting used to this pain

any updates? Did it help at all?

 

[rzazeynlov777]

any updates? Did it help

yeah ,but probably it was just high igf-1 levels+high male hormones in puberty

 

[Histy]

yeah ,but probably it was just high igf-1 levels+high male hormones in puberty

it just helps a bit , you are true the main reasons are high igf-1 , male hormones
hope you ascended already

 

[rzazeynlov777]

it just helps a bit , you are true the main reasons are high igf-1 , male hormones
hope you ascended already

yeah thanks lad went from low ltn to mid mtn still over tho bc of nd maxxing with endocrinology

 

[Histy]

yeah thanks lad went from low ltn to mid mtn still over tho bc of nd maxxing with endocrinology

Keep going , no reward get easy

 

[teenagelovestory]

yeah ,but probably it was just high igf-1 levels+high male hormones in puberty

I see, what about ur chin? I lack protection some advice would be cool man, im glad that it helped you from ltn to mtn, keep it up its never over

 

[sivsiii]

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Full Bonesmashing Guide

Thank me later

nigga just got pics from the botb thread and tiktok

 

[iblameher0309]

what tool i should use to bonesmash? i will bs prob most my chin and browridge

 

[maxx92765]

what tool i should use to bonesmash? i will bs prob most my chin and browridge

your fists

 

[iblameher0309]

your fists

thanks

 

[maxx92765]

thanks

good luck bro, wouldnt recommend smashing your chin but it doesnt hurt to mash your cheekbones

 

[iblameher0309]

good luck bro, wouldnt recommend smashing your chin but it doesnt hurt to mash your cheekbones

ok ty and about browridge is safe or hurts so bad?

 

[maxx92765]

ok ty and about browridge is safe or hurts so bad?

just do cheekbones

 

[Deleted member 330523]

do ppl actually do ts

 

[nolonger_human]

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Full Bonesmashing Guide

Thank me later

Thank you

 

[nolonger_human]

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Full Bonesmashing Guide

Thank me later

I’ve been looking for this for too long

 

[emilsthenics]

Can someone Tell me how much and long i need to smash all parts in my face