Bonesmashing

7

7940mogger

Iron
Joined
Aug 6, 2024
Posts
139
Reputation
73
How often should I be bonesmashing and how hard should I be doing it
 
  • JFL
Reactions: Deleted member 99169
Sort by date Sort by votes
Everyday and as hard as you can for results
 
  • +1
Reactions: iluvmilk
Upvote 0 Downvote
7940mogger said:
How often should I be bonesmashing and how hard should I be doing it
Click to expand...
Zygo every 5 days
Chin every 3 days
Ramus, browridge every 2 days
Hit hard enough
 
  • +1
Reactions: GRAVEMAN, 7940mogger and igniteisbad
Upvote 1 Downvote
You must log in or register to reply here.

Similar threads

aircraftboi
  • Question
Bpc-157 and bonesmashing
Replies
8
Views
214
vincentzygo
vincentzygo
DaSa
  • Question
Cope?
Replies
4
Views
104
normalcloudy
normalcloudy
xoollo
  • Question
Sounds stupid
Replies
17
Views
187
expert
expert
erhnogrr
  • Question
Foward growth How to do it and does bonesetting really work yes or no
Replies
3
Views
113
lokit
lokit
bloatmonster
Bonesmashing
Replies
12
Views
251
mogmypsl999
mogmypsl999

Users who are viewing this thread

Total: 2 (Looksmaxers: 0, Bluepillers: 2)
Back
Top