Bonesmashing

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7940mogger

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How often should I be bonesmashing and how hard should I be doing it
 
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Everyday and as hard as you can for results
 
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7940mogger said:
How often should I be bonesmashing and how hard should I be doing it
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Zygo every 5 days
Chin every 3 days
Ramus, browridge every 2 days
Hit hard enough
 
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